Baked trout in the oven in foil: delicious recipes

The presented recipes differ in that the fish is cooked in foil. There are many recipes, so it is possible to choose the most interesting for yourself. Fish prepared according to the presented recipes can be consumed every day or served at the festive table. Recipes allow you to make changes in the nature of the seafood used, spices, marinades, side dishes, etc. Therefore, everyone, with a great desire, is able to create their own culinary masterpieces.

Classic recipe

The calorie content of the cooked dish is about 130 kilocalories per 100 grams of product. Fish in foil, as a rule, is cooked whole, and butter and sour cream will give the dish a delicate, unique taste.

An important point! The recipe states that sour cream is used, with a fat content of about 20 percent, but this is not important, so it is permissible to use a product that has other fat content.

To prepare a dish with a delicate, creamy taste, you will need the following ingredients:

• Carcass of river trout, weighing at least 1,5 kg.
• 50 ml sour cream, about 20 percent fat.
• About 20 ml of vegetable oil (sunflower).
• No more than 40 grams of butter.
• One medium sized bulb.
• One medium lemon.
• Salt tastes.
• Spices to taste.
• Seedless olives, 4 pieces are enough.

Technology of preparation:

• First of all, you should cut the fish, wash it thoroughly, wipe it dry and sprinkle with spices.
• A lemon is taken and cut into pieces, after which the pieces are placed in the fish.
• Inside the fish also falls butter, cut into cubes.
• Shallow incisions are made on the carcass of the fish.
• A baking sheet is taken and covered with foil, after which it is smeared with vegetable oil.
• The carcass of the fish is placed on the foil and smeared with sour cream on top.
• Onions are cut into rings and laid out on top of sour cream.
• Thus, the prepared fish is wrapped in foil, and so that the juice does not flow out of it.
• The oven turns on and heats up to 200 degrees, after which the fish is sent into it for about half an hour.
• After this time, the dish is removed from the oven. A dish is served at the table, decorated with lemon and olives.

Trout pieces

At the outlet, you can buy ready-made fish steaks, but to enhance the taste, you can use lemon, as well as some varieties of greens. It is advisable to take those components that are suitable for cooking fish.

To prepare a dish you need to have:

• Up to half a kilogram of river trout in pieces.
• A small bunch of parsley and dill.
• Half a lemon.
• No more than 45 ml of olive oil.

Stages of preparation:

• The baking sheet is covered with foil, the foil is greased with oil and pieces of trout are laid out on it.
• After that, the fish is sprinkled with chopped herbs, salt and pepper, and also watered with the remaining oil.
• Before wrapping in foil, pieces of fish should be mashed with your hands.
• The fish is wrapped in foil and sent to the oven, preheated to 200 degrees.

Baked fish pieces are served at the table along with a side dish of various types of mashed potatoes, cereals, and baked vegetables.

Trout with lemon

Any fish goes well with lemon, and trout is no exception. Lemon gives the fish a special aroma and taste, and the fish meat becomes more tender and soft. As a side dish, you can use stewed vegetables, boiled potatoes, salads.

To prepare the dish you will need the following products:

• River trout, in the amount of 1,5 kilograms.
• One lemon.
• No more than 50 grams of oil.
• So much parsley.
• Salt.
• Spice.

How to cook properly:

• The fish is cut (if necessary), washed and dried with paper towels.
• Prepared fish is sprinkled with salt and seasonings on all sides, as well as from the inside.
• A tablespoon of olive oil is taken and mixed with the juice of half a lemon. The fish is poured with the resulting mixture from all sides, after which it should lie down for about 20 minutes.
• The foil is taken in two layers and lies on a baking sheet, after which it must be greased with the remaining oil.
• Parsley is thoroughly washed and placed inside the fish.
• The fish lies on the foil, after which several cuts are made on the carcass of the fish, into which pieces of the remaining lemon are then inserted.
• On top of the fish is covered with foil and carefully fastened with the foil, which lies under the fish.
• The fish is cooked in the oven for no more than half an hour at a temperature of 180 degrees.

Fish according to this recipe is cooked quickly, while it has a unique and inimitable taste and aroma.

Trout baked with vegetables

Trout with vegetables is a fairly balanced dish that will be delicious both hot and cold. The dish is served in combination with boiled potatoes, zucchini, cabbage, etc.

For the cooking process, you need to stock up on products such as:

• Carcass of fish, weighing up to 1 kilogram.
• Two Bulgarian peppers.
• One onion.
• A couple of tomatoes.
• One lemon.
• A little (3 g) dried basil.

Step-by-step cooking:

• If necessary, the carcass of the fish is cut and washed.
• The fish is dried with paper towels.
• A baking sheet is taken and covered with foil, after which slices of lemon are laid out on it.
• Shallow cuts are made on the carcass, after which it is sprinkled with salt and poured with lemon juice.
• The carcass of the fish is laid out on a baking sheet.
• The bulb is peeled and crushed.
• The same operation is done with tomatoes and bell peppers.
• Vegetables are laid out around the carcass of the fish.
• Fish wrapped in foil with vegetables is sent to the oven for 40 minutes to bake at 180 degrees.

Cooked fish is served to the table with any kind of side dishes.

An interesting moment! Vegetables can not only be laid out around the fish, but also stuffed with fish (stuffed).

Trout with mushrooms

Mushrooms such as champignons, oyster mushrooms, porcini mushrooms, etc. are suitable for preparing such a dish. Before cooking, mushrooms can be boiled a little, although it is acceptable to use raw.

To cook trout with mushrooms you will need:

• About 1 kg of trout meat.
• About 400 grams of mushrooms.
• A couple of carrots.
• One onion.
• Salt.
• Condiments.

Method of preparation:

• The fish carcass is being prepared.
• The carcass is cut into pieces, and the mushrooms into plates.
• The onion is chopped into cubes, and the carrot into slices.
• Fish is laid out on the foil, as well as mushrooms with vegetables. After that, everything is sprinkled with salt and spices and wrapped in foil.
• Fish with mushrooms is cooked in the oven for about half an hour at a temperature of 180 degrees.

Trout on the grill

To prepare 6 servings of fish, you must have:

• 6 pieces of fish.
• Half a lemon.
• One bunch of parsley.

Correct preparation:

• Pieces of fish are rubbed with salt and spices.
• Juice is squeezed from half a lemon and the fish is poured over it.
• The pieces are laid out on foil, and lemon slices are around them.
• The greens are crushed, after which they sprinkle the fish with it and leave to marinate for about half an hour.
• The foil is wrapped and the dish is placed on the grill.
• The dish is cooked for about 20 minutes, after which the pieces are turned over and, the fish should be cooked, for the same amount of time.

In conclusion

Trout cooked in foil is not just a tasty, but also a healthy dish, since this cooking method allows you to save a maximum of useful components in the fish.