Baked trout: how to cook in the oven? Video
Baked fish is a simple dish, but very effective. You can cook the fish in portions or serve it whole. Many types of fish are suitable for baking, but one of the most successful is trout. The dense pinkish meat has a rich taste and retains its shape well. Top up the trout with vegetables, gravy, and herbs.
You will need: – 700 g of trout; – 2 onions; – 300 g of fresh mushrooms; – thyme; – 1/2 lemon; – olive oil; – salt; – freshly ground black pepper; – a bunch of parsley.
Cut the onion into thin rings and fry in hot olive oil until golden brown. Rinse the mushrooms, pat dry with a paper towel and cut into thin slices. Pour some oil into a separate skillet and fry the mushrooms in it for 10-15 minutes.
Wash, peel and gut the trout. Place it in a skillet with the onion and fry until golden brown. Then stuff the fish with mushrooms and place in a mold. Season the trout with salt and pepper, drizzle with lemon juice and season with thyme. Bake the fish in an oven preheated to 200 ° C. Serve by placing the carcasses on a preheated dish. Garnish the trout with herbs and serve boiled or baked potatoes as a side dish.
To keep the trout from being bitter, rinse well with cold water.
You will need: – 1 kg of trout; – 2 cloves of garlic; – butter; – parsley greens; – salt; – freshly ground black pepper.
Gut the trout carcass, peel and rinse thoroughly. Chop the garlic, finely chop the parsley. Rub the outside and inside of the trout with salt and pepper, then add the garlic and parsley to the fish. Make slant cuts on the side of the trout and place a lump of butter in each.
Place the fish on a sheet of foil and wrap it tightly. Preheat oven to 200 ° C and place the trout in it. Bake for about 30 minutes. Serve the fish along with the vegetable side dish, dripping with the juice formed during baking.
Try cooking trout in a mild sour cream sauce. The dish will turn out to be high-calorie, but very tasty.
You will need: – 500 g of trout; – 250 g sour cream; – 2 eggs; – olive oil; – lemon juice; – salt; – freshly ground black pepper; – fresh basil.
Peel the trout, gut, rinse well, then rub inside with salt. Cut the fish into large chunks. Grease a baking dish with butter, place the trout pieces in it and sprinkle with chopped basil leaves.
Whisk the sour cream and eggs in a bowl, add salt and freshly ground black pepper. Pour the resulting sauce over the fish and place the dish in the oven preheated to 200 ° C. Bake the trout until golden brown, which will take about 20 minutes. Serve the fish with rice and lettuce.