Recipe ingredients “Baked pollock»:
- Pollock 1 kg
- onion 4 pcs.
- olive oil 1 tablespoon
- sour cream 15% 350 g
Nutritional value of the dish “Baked Pollock” (per 100 grams):
Calories: 90.6 kcal.
Squirrels: 10.4 gr.
Fats: 4.3 gr.
Carbohydrates: 2.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Baked Pollock»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pollock | 1 kg | 1000 | 159 | 9 | 0 | 720 |
| onion | 4 pieces | 300 | 4.2 | 0 | 31.2 | 141 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| sour cream 15% (low-fat) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Total | 1660 | 172.3 | 71.5 | 41.7 | 1503.8 | |
| 1 serving | 1660 | 172.3 | 71.5 | 41.7 | 1503.8 | |
| 100 grams | 100 | 10.4 | 4.3 | 2.5 | 90.6 |