How to prepare a dish ” Baked cottage cheese with bananas»
In a large bowl, mix the cottage cheese, sour cream and banana. Separate the protein from the yolk, whisk the protein in a separate bowl until strong peaks and add to the curd-jar mixture. Whisk everything, add baking powder and whisk again. Next, transfer to the mold and bake for 35-40 minutes at a temperature of 200°C. We serve it with berries, jam, and topping.
Recipe ingredients “Baked cottage cheese with bananas»:
- Cottage cheese 200 grams
- sour cream 20% 30 grams
- banana 107 grams
- egg white 31 grams
- baking powder 0.5 tsp
Nutritional value of the dish ” Baked cottage cheese with bananas “(per 100 grams):
Calories: 134 kcal.
Squirrels: 10.6 gr.
Fats: 6.5 gr.
Carbohydrates: 7.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Baked cottage cheese with bananas»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| sour cream 20% (medium fat content) | 30 g | 30 | 0.84 | 6 | 0.96 | 61.8 |
| banana | 107 gr | 107 | 1.61 | 0.21 | 23.33 | 101.65 |
| chicken egg (protein) | 31 gr | 31 | 3.44 | 0 | 0 | 13.64 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 372 | 39.3 | 24.2 | 29 | 497.9 | |
| 1 serving | 372 | 39.3 | 24.2 | 29 | 497.9 | |
| 100 grams | 100 | 10.6 | 6.5 | 7.8 | 134 |