Recipe ingredients “Baked COD»:
- cod 680 g
- yogurt 2% 80 g
Nutritional value of the dish “baked COD” (per 100 grams):
Calories: 76.1 kcal.
Squirrels: 16.3 gr.
Fats: 0.8 gr.
Carbohydrates: 0.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Baked COD»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
fresh cod | 680 gr | 680 | 120.36 | 4.76 | 0 | 530.4 |
natural yogurt 2% | 80 g | 80 | 3.44 | 1.6 | 4.96 | 48 |
Total | 760 | 123.8 | 6.4 | 5 | 578.4 | |
1 serving | 760 | 123.8 | 6.4 | 5 | 578.4 | |
100 grams | 100 | 16.3 | 0.8 | 0.7 | 76.1 |