How to prepare a dish ” Chicken fillet baked with vegetable salad»
Marinate the chicken fillet in 0.5 cups of kefir with spices to taste. Beetroot, carrot, garlic grate on a fine grater, add olive oil 1 tbsp. l. and spices.
Recipe ingredients “Baked chicken fillet with vegetable salad»:
- Chicken breast 120g
- kefir 1% 0.5 cups
- beetroot 55 gr
- carrot 55 gr
- garlic 6 g
- olive oil 1 tbsp.
- salt 1/2 tsp.
- ground black pepper 1/4 tsp.
Nutritional value of the dish ” Baked chicken fillet with vegetable salad “(per 100 grams):
Calories: 90.5 kcal.
Squirrels: 9.4 gr.
Fats: 3.8 gr.
Carbohydrates: 4.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Baked chicken fillet with vegetable salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 120 g | 120 | 28.32 | 2.28 | 0.48 | 135.6 |
| kefir 1% | 0.5 st | 100 | 2.8 | 1 | 4 | 40 |
| beet | 55 gr | 55 | 0.83 | 0.06 | 4.84 | 23.65 |
| carrot | 55 gr | 55 | 0.72 | 0.06 | 3.8 | 17.6 |
| garlic | 6 gr | 6 | 0.39 | 0.03 | 1.79 | 8.58 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| ground black pepper | 0.25 tsp. | 1.75 | 0.18 | 0.06 | 0.68 | 4.39 |
| Total | 353 | 33.2 | 13.5 | 15.6 | 319.6 | |
| 1 serving | 353 | 33.2 | 13.5 | 15.6 | 319.6 | |
| 100 grams | 100 | 9.4 | 3.8 | 4.4 | 90.5 |