Recipe ingredients “Baked chicken fillet»:
- 250 g chicken breast
- 5 g coconut oil
- 10 g tomato paste
- 5 g chicken seasoning
- 10 g soy sauce
Nutritional value of the dish ” Baked chicken fillet “(per 100 grams):
Calories: 129.2 kcal.
Squirrels: 21.4 gr.
Fats: 3.5 gr.
Carbohydrates: 3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Baked chicken fillet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| coconut oil | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| tomato paste | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| chicken seasoning | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy sauce | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 serving | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 grams | 100 | 21.4 | 3.5 | 3 | 129.2 |