Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteins | 4.8 g | 76 g | 6.3% | 6% | 1583 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| Carbohydrates | 14.99 g | 219 g | 6.8% | 6.5% | 1461 g |
| Dietary fiber | 5.5 g | 20 g | 27.5% | 26.2% | 364 g |
| Water | 72.6 g | 2273 g | 3.2% | 3% | 3131 g |
| Ash | 1.71 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta Carotene | 0.064 mg | 5 mg | 1.3% | 1.2% | 7813 g |
| Lycopene | 500 mcg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.5% | 1000 g |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, choline | 30.8 mg | 500 mg | 6.2% | 5.9% | 1623 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 6.2% | 1538 g |
| Vitamin B9, folates | 24 mcg | 400 mcg | 6% | 5.7% | 1667 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 3.2% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1% | 10000 g |
| Vitamin K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, ne | 0.43 mg | 20 mg | 2.2% | 2.1% | 4651 g |
| Macronutrients | |||||
| Potassium, K | 296 mg | 2500 mg | 11.8% | 11.2% | 845 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 4.8% | 2000 |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 7.6% | 1250 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 48 mg | 1000 mg | 4.8% | 4.6% | 2083 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 12.4% | 769 g |
| Minerals | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.5% | 6207 g |
| Copper, Cu | 206 µg | 1000 mcg | 20.6% | 19.6% | 485 g |
| Selenium, Se | 4.5 mcg | 55 mcg | 8.2% | 7.8% | 1222 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7% | 11.1% | 857 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 7.78 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.103 g | max 18.7 g | |||
| 16:0 Palmitic | 0.097 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.035 g | min 16.8 g | 0.2% | 0.2% | |
| 18:1 Oleic (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated fatty acids | 0.172 g | from 11.2-20.6 g | 1.5% | 1.4% | |
| 18:2 Linoleic | 0.093 g | ~ | |||
| 18:3 Linolenic | 0.078 g | ~ | |||
| Omega-3 fatty acids | 0.078 g | from 0.9 to 3.7 g | 8.7% | 8.3% | |
| Omega-6 fatty acids | 0.093 g | from 4.7 to 16.8 g | 2% | 1.9% |
The energy value is 105 calories.
- cup = 253 g (265.7 kcal)
Baked beans, canned, without EXT. salt is rich in such vitamins and minerals as potassium and 11.8 %, phosphorus – 13 %, copper – 20,6 %, zinc – 11,7 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
A complete directory of most useful products you can see in the app .
Tags: calorie 105 kcal, the chemical composition, nutritional value, vitamins, minerals than useful, Baked beans, canned, without EXT. salt, calories, nutrients, beneficial properties of Baked beans, canned, without EXT. salt