How to unlearn harmful roles.
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Bad habits are all those habits that limit a person and work against his personal effectiveness, success, well-being and health.
For example, the habit of postponing everything for later is harmful in that it slows down not only in the business sphere, but also on the personal front.
The habit of smoking is harmful, because it is guaranteed to lower a person’s health.
The main thing you need to know is that the very formulation of the question of “getting rid of bad habits” is wrong. This is a negative goal and therefore an ineffective activity. Developing good habits is the right thing to do, and breaking bad habits is more of a trap. If you think from morning to evening how you would quit smoking, you will constantly want to smoke. And as soon as you light up the idea of uXNUMXbuXNUMXba healthy lifestyle, start to improve sleep, nutrition and change your usual environment, your desire to smoke will naturally begin to decrease …
What you want to get rid of will constantly fall under your feet, and the more you get angry at it (and at yourself), the harder it is to get rid of it. Instead of fighting your shortcomings, positively define what you want and do those smart things. In the process of your good and reasonable deeds, all bad things will go away by themselves.
However, try this: if you have a bad habit of biting your nails or curling your hair around your fingers, respond with a Smile and Sunshine! Start smiling brightly! It turns out that this really helps a lot of people miraculously!
Here are some practical articles:
- Parasite words. Sanitary treatment of speech. The author of the article is V. Salomasov
- How to get rid of annoying thoughts
- How to wean yourself from conflictogens
- How to wean yourself from blame
- How to wean yourself from excuses