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Back pain: how to get rid of it at home. Video
Back pain is one of the most common complaints faced by orthopedists and neurologists. It can be a symptom of a wide variety of diseases, and not always its cause lies on the surface. Restraining movement, back pain is a source of severe discomfort and can even lead to loss of performance. And yet, there are many reliable ways to help alleviate the condition and even get rid of the pain completely.
Back pain: how to get rid of
Why does severe back pain occur?
Acute back pain can appear both after sleep and while awake. The reasons for their occurrence are sometimes so varied that even experienced specialists cannot quickly diagnose.
And yet, most often, pain appears due to:
- heavy physical activity
- injuries
- long stay in a monotonous position
- osteochondrosis
- pinched nerve
- damage to the muscles of the spine
- herniated disc
- osteoporosis
- diseases of internal organs, such as pyelonephritis, aortic aneurysm, etc.
The causes of severe back pain can be more exotic, but no less dangerous.
That is why, if discomfort occurs and unsuccessful attempts to eliminate it on your own within two to three days, you should immediately consult a doctor and undergo a full examination.
How to get rid of back pain
If your back pain isn’t too severe, you can try to deal with it yourself. Warming procedures have a good effect, for example, rubbing the lower back with pepper tincture, camphor alcohol or ointments such as finalgon, finalgel and the like. They improve blood circulation at the site of application and soothe pain in a short time.
Massage has a good effect in terms of treating back pain. Ideally, it should be taken by an experienced specialist and a course of at least 10-15 procedures, however, stroking movements of the lower back, carried out with a little pressure on their own, will also help as an emergency.
A professional massage itself can cause back pain. However, this effect is normally observed only after the first two or three sessions. If the pain persists further, you need to inform both the massage therapist and the attending physician.
You can get rid of back pain with the help of physiotherapy exercises. Some of the exercises can be done at home without first consulting a doctor. The simplest and most effective is the following: in the supine position, you need to alternately raise and lower your outstretched legs. Normally, when performing the exercise, the abdominal press and the muscle of the spine should be strongly strained, and therefore the back pain at first may worsen for a short time. However, after a couple of minutes, you will feel a pleasant warmth in your back, and the pain will subside.
If the back pain is so excruciating that it makes it impossible not only to exercise therapy, but also to move around the house in general, you should immediately consult a doctor, and not do exercises through force
It should be remembered that a sore back requires not only treatment, but also a careful attitude. It is worth, if possible, not only to refrain from physical activity and lifting weights, but also to ensure yourself complete rest for at least 1-2 days.
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