Baby: the best natural remedies to make sleep easier

Our baby’s sleep is a real topic between parents! It will fuel our conversations and affect our own sleep for… months, even years! In any case, if your baby is having trouble falling asleep, don’t hesitate to talk to your pediatrician. 

What to give your baby to sleep: sleeping pills that are not recommended

When a little cabbage has difficulty falling asleep, it is often for completely normal and benign reasons: infant colic, separation difficulties at bedtime, teething … Sometimes there is no explanation. Therefore, but especially for the still fragile constitution of the child, sleeping pills are strongly discouraged for babies and young children, except for specific medical advice.

Chamomile and lavender: relaxing baths to fight against baby’s nighttime anxiety

Fabrice Cravatte, naturopathic practitioner, gives us his advice: “If your child has trouble sleeping, you can give him specific baths to allow him to relax. You can then pour a few drops essential oils of chamomile and lavender. Chamomile and lavender are ideal herbs to relax the little one. They also have virtues to relieve possible digestive disorders. “It is also possible to add a few drops to your bath juice of a sweet orange, in order to induce sleep and calm the child ”. 

What remedy to make baby sleep at night? Orange blossom and chamomile tea

To help baby fall asleep, you can also give baby, in very small doses, herbal teas. “Prepare an infusion of plants chamomile or orange blossomthat you will bottle-feed him, ”advises the expert. Orange blossom is a remedy renowned for its relaxing properties, which help children and adults to fall asleep. 

What to do to make the baby sleep? Massages and reflexology for babies

In order to relax your little one in a natural way and calm him down from his nocturnal anxieties, you can opt for relaxing massages as a remedy: “Do not hesitate to massage your child’s belly. You can also perform foot reflexology by massaging her feet ”. Proceed gently: babies are very sensitive and fragile. Show extreme delicacy in your manipulations! Massages that your baby will certainly appreciate, in addition to their soothing effect.

Which plant to make baby sleep? Bach flowers, for the older ones

Known for their healing properties, Bach flowers can be a good way to help your child find Morpheus’ arms and free themselves from sleeping problems. But it is not for the youngest: “It is recommended to use Bach flower for children over five years”, specifies Fabrice Cravatte.

What to do to make the baby sleep? Arrange your room

Helping children develop better sleep also means providing them with ideal environment to promote falling asleep: “It is important that the bedroom is very cool and very dark for better sleep”, explains Fabrice Cravatte. Also, try to keep noise and odors from disturbing your baby as much as possible. And we think, during the day, to ventilate our room well, several times if possible.

Grandmother’s tips for sleeping well: we set up a bedtime ritual for baby

Routine is a great way to get to sleep, for adults and children alike! For babies, it’s the same. To establish a little ritual so that your little one can do a whole night, use your imagination and your tenderness to give him maximum appeasement before sleeping. For example, you can make him run a bath just before sleeping. You can also play your voice in him singing a little lullaby. And don’t be stingy with hugs! This will give him a feeling of well-being which will help him to find sleep.

Baby sleep: go for homeopathy

Baby can’t sleep? You can turn to homeopathy! Do not hesitate to consult a homeopath directly, to obtain the best prescription! As a rule, babies are often given l’Ignitia CH if he has trouble sleeping. Homeopathy also helps in particular to relieve teething, causes of sleep disorders, particularly with Chamomilla 9 CH.

Osteopathy, a good way to help baby sleep

So that baby gets a good sleep, also think about osteopathy. By his manipulations, the osteopath can quickly help baby to free himself from his little worries, like colic and digestive disorders. It can also help baby to relieve tension and ensure the proper balance of his body, which will later facilitate his sleep. Preferably choose an osteopath specializing in babies and young children, depending on their age. And don’t forget that your pediatrician remains your main point of contact for talking about baby’s sleep.