Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteins | 3.4 g | 76 g | 4.5% | 4.6% | 2235 g |
| Fats | 3.53 g | 56 g | 6.3% | 6.4% | 1586 g |
| Carbohydrates | 12.92 g | 219 g | 5.9% | 6% | 1695 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 79.16 g | 2273 g | 3.5% | 3.6% | 2871 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.8% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 3.2% | 3191 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 7.3% | 1395 g |
| Vitamin B4, choline | 14.2 mg | 500 mg | 2.8% | 2.9% | 3521 g |
| Vitamin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 7.2% | 1412 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.7% | 5882 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2% | 5000 g |
| Vitamin B12, cobalamin | 0.32 μg | 3 μg | 10.7% | 10.9% | 938 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.5% | 21429 g |
| gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 0.119 mg | 20 mg | 0.6% | 0.6% | 16807 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 149 mg | 2500 mg | 6% | 6.1% | 1678 g |
| Calcium, Ca | 107 mg | 1000 mg | 10.7% | 10.9% | 935 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 3.9% | 2667 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 3.3% | 3171 g |
| Sulfur, S | 34 mg | 1000 mg | 3.4% | 3.5% | 2941 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 12.1% | 842 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.8% | 12000 g |
| Manganese, Mn | 0.101 mg | 2 mg | 5.1% | 5.2% | 1980 g |
| Copper, Cu | 23 μg | 1000 μg | 2.3% | 2.3% | 4348 g |
| Selenium, Se | 2.8 μg | 55 μg | 5.1% | 5.2% | 1964 g |
| Fluorine, F | 10.4 μg | 4000 μg | 0.3% | 0.3% | 38462 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 5% | 2034 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.46 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.84 g | max 18.7 г | |||
| 4: 0 Oily | 0.083 g | ~ | |||
| 6: 0 Nylon | 0.057 g | ~ | |||
| 8: 0 Caprylic | 0.036 g | ~ | |||
| 10: 0 Capric | 0.081 g | ~ | |||
| 12: 0 Lauric | 0.097 g | ~ | |||
| 14: 0 Myristic | 0.322 g | ~ | |||
| 16: 0 Palmitic | 0.866 g | ~ | |||
| 18: 0 Stearin | 0.296 g | ~ | |||
| Monounsaturated fatty acids | 0.916 g | min 16.8 г | 5.5% | 5.6% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.782 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.023 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | from 11.2 to 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.147 g | ~ | |||
| 18: 3 Linolenic | 0.117 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.038 g | ~ | |||
| Omega-3 fatty acids | 0.213 g | from 0.9 to 3.7 | 23.7% | 24.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 g | ~ | |||
| Omega-6 fatty acids | 0.154 g | from 4.7 to 16.8 | 3.3% | 3.4% |
The energy value is 98 kcal.
Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. DHA-Docosahexaenoic Acid rich in vitamins and minerals such as: phosphorus – 11,9%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: caloric content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Yogurt, whole milk, with fruits, with cereals, with ext. DHA-Docosahexaenoic acid, calories, nutrients, useful properties Baby food, Yoghurt, whole milk, with fruits, with cereals, with ext. DHA-Docosahexaenoic Acid
2021-02-18