Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Fats | 0.5 g | 56 g | 0.9% | 2.5% | 11200 g |
| Carbohydrates | 6.75 g | 219 g | 3.1% | 8.6% | 3244 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 20.8% | 1333 g |
| Water | 89.8 g | 2273 g | 4% | 11.1% | 2531 g |
| Ash | 0.45 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 158 μg | 900 μg | 17.6% | 48.9% | 570 g |
| alpha Carotene | 699 μg | ~ | |||
| beta Carotene | 1.55 mg | 5 mg | 31% | 86.1% | 323 g |
| Lutein + Zeaxanthin | 381 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 4.2% | 6818 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.9% | 7200 g |
| Vitamin B4, choline | 9.8 mg | 500 mg | 2% | 5.6% | 5102 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 13.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 7.8% | 3636 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 2.8% | 10000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.3% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 4.4% | 6250 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 16.1% | 1714 g |
| Vitamin PP, NE | 0.327 mg | 20 mg | 1.6% | 4.4% | 6116 g |
| Macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 14.2% | 1969 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 3.6% | 7692 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 6.9% | 4000 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 2.8% | 10000 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 7.8% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 5% | 5625 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 11.1% | 2500 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 3.6% | 8000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.57 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.079 g | ~ | |||
| valine | 0.058 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.047 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.038 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.052 g | ~ | |||
| Aspartic acid | 0.139 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.31 g | ~ | |||
| Proline | 0.092 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosine | 0.044 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.089 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.074 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.118 g | min 16.8 г | 0.7% | 1.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.116 g | ~ | |||
| Polyunsaturated fatty acids | 0.194 g | from 11.2 to 20.6 | 1.7% | 4.7% | |
| 18: 2 Linoleic | 0.181 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 2.5% | |
| Omega-6 fatty acids | 0.181 g | from 4.7 to 16.8 | 3.9% | 10.8% |
The energy value is 36 kcal.
- oz = 28.35 g (10.2 kCal)
- jar = 113 g (40.7 kCal)
Baby food, Vegetables, vegetable mixture, puree rich in vitamins and minerals such as: vitamin A – 17,6%, beta-carotene – 31%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, vegetable mixture, puree, calories, nutrients, useful properties Baby food, Vegetables, vegetable mixture, puree