Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 1.1 g | 76 g | 1.4% | 2.5% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 9.3% | 1872 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 13.2% | 1333 g |
| Water | 84.8 g | 2273 g | 3.7% | 6.5% | 2680 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 322 μg | 900 μg | 35.8% | 62.8% | 280 g |
| beta Carotene | 3.863 mg | 5 mg | 77.3% | 135.6% | 129 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 3.3% | 5357 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 3.2% | 5455 g |
| Vitamin B4, choline | 13.1 mg | 500 mg | 2.6% | 4.6% | 3817 g |
| Vitamin B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 13.7% | 1282 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 8.2% | 2151 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 4.4% | 4000 g |
| Vitamin C, ascorbic | 9.9 mg | 90 mg | 11% | 19.3% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 6.1% | 2885 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.1% | 8571 g |
| Vitamin PP, NE | 0.358 mg | 20 mg | 1.8% | 3.2% | 5587 g |
| Macronutrients | |||||
| Potassium, K | 263 mg | 2500 mg | 10.5% | 18.4% | 951 g |
| Calcium, Ca | 16 mg | 1000 mg | 1.6% | 2.8% | 6250 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 5.8% | 3077 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 3% | 5909 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 1.9% | 9091 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 5.3% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.37 mg | 18 mg | 2.1% | 3.7% | 4865 g |
| Copper, Cu | 81 μg | 1000 μg | 8.1% | 14.2% | 1235 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.3% | 7857 g |
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 3.2% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.054 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lysine | 0.044 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.054 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.199 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.118 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| serine | 0.051 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 0.7% | |
| 18: 2 Linoleic | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.4% | |
| Omega-6 fatty acids | 0.037 g | from 4.7 to 16.8 | 0.8% | 1.4% |
The energy value is 57 kcal.
- cup = 224 g (127.7 kCal)
- tbsp = 14 g (8 kCal)
- oz = 28.35 g (16.2 kCal)
- jar = 113 g (64.4 kCal)
- jar Gerber Second Food (4 oz) = 113 g (64.4 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (64.4 kCal)
- jar Earth’s Best (4.5 oz) = 128 gr (73 kCal)
- jar Beech-Nut Stage I (4 oz) = 113 g (64.4 kcal)
- jar Gerber First Foods (2.5 oz) = 71 g (40.5 kCal)
- jar Heinz Beginner-1 (2.5 oz) = 71 g (40.5 kcal)
- jar Beech-Nut Baby’s First (2.5 oz) = 71 гр (40.5 кКал)
Baby food, Vegetables, sweet potatoes (yam), mashed potatoes rich in vitamins and minerals such as: vitamin A – 35,8%, beta-carotene – 77,3%, vitamin C – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, sweet potatoes (yam), mashed potatoes, calories, nutrients, useful properties Baby food, Vegetables, sweet potatoes (yams), mashed potatoes
2021-02-18