Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| Proteins | 0.81 g | 76 g | 1.1% | 3.9% | 9383 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.4% | 28000 g |
| Carbohydrates | 4.83 g | 219 g | 2.2% | 7.9% | 4534 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 16.1% | 2222 g |
| Water | 92.66 g | 2273 g | 4.1% | 14.6% | 2453 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 33.6% | 1059 g |
| alpha Carotene | 242 μg | ~ | |||
| beta Carotene | 0.896 mg | 5 mg | 17.9% | 63.9% | 558 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 3527 μg | ~ | |||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 6.8% | 5172 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 9.6% | 3750 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 5.4% | 6579 g |
| Vitamin B5, pantothenic | 0.212 mg | 5 mg | 4.2% | 15% | 2358 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 12.5% | 2857 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 7.1% | 5000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 1.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 13.2% | 2727 g |
| gamma Tocopherol | 0.11 mg | ~ | |||
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 13.9% | 2553 g |
| Vitamin PP, NE | 0.683 mg | 20 mg | 3.4% | 12.1% | 2928 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 26.4% | 1351 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 8.6% | 4167 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 12.5% | 2857 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.4% | 26000 g |
| Sulfur, S | 8.1 mg | 1000 mg | 0.8% | 2.9% | 12346 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 9.3% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 6.4% | 5625 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 15% | 2410 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 10.7% | 3333 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 1.4% | 27500 g |
| Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.7% | 6316 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.24 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.37 g | max 100 г | |||
| Glucose (dextrose) | 1.12 g | ~ | |||
| sucrose | 1.25 g | ~ | |||
| fructose | 1 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 3.9% | |
| Omega-6 fatty acids | 0.03 g | from 4.7 to 16.8 | 0.6% | 2.1% |
The energy value is 28 kcal.
- tbsp = 16 g (4.5 kCal)
- oz = 28.35 g (7.9 kCal)
- jar = 99 g (27.7 kCal)
- container = 67 g (18.8 kCal)
Baby food, Vegetables, squash (pumpkin or squash or squash), mashed potatoes rich in vitamins and minerals such as: beta-carotene – 17,9%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 28 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, squash (pumpkin or squash or squash), mashed potatoes, calories, nutrients, beneficial properties Baby food, Vegetables, squash (pumpkin or squash or squash ), mashed potatoes