Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteins | 2.5 g | 76 g | 3.3% | 8.9% | 3040 g |
| Fats | 1.3 g | 56 g | 2.3% | 6.2% | 4308 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 4.9% | 5615 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 24.3% | 1111 g |
| Water | 89.6 g | 2273 g | 3.9% | 10.5% | 2537 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 227 μg | 900 μg | 25.2% | 68.1% | 396 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 2.456 mg | 5 mg | 49.1% | 132.7% | 204 g |
| Lutein + Zeaxanthin | 4505 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.7% | 10000 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 15.7% | 1731 g |
| Vitamin B4, choline | 16.1 mg | 500 mg | 3.2% | 8.6% | 3106 g |
| Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Vitamin B9, folate | 61 μg | 400 μg | 15.3% | 41.4% | 656 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 5.4% | 5000 g |
| Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 26.2% | 1034 g |
| Vitamin E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 14.9% | 1807 g |
| Vitamin K, phylloquinone | 196.7 μg | 120 μg | 163.9% | 443% | 61 g |
| Vitamin PP, NE | 0.216 mg | 20 mg | 1.1% | 3% | 9259 g |
| Macronutrients | |||||
| Potassium, K | 191 mg | 2500 mg | 7.6% | 20.5% | 1309 g |
| Calcium, Ca | 89 mg | 1000 mg | 8.9% | 24.1% | 1124 g |
| Magnesium, Mg | 55 mg | 400 mg | 13.8% | 37.3% | 727 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 10.3% | 2653 g |
| Sulfur, S | 25 mg | 1000 mg | 2.5% | 6.8% | 4000 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 18.4% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 0.62 mg | 18 mg | 3.4% | 9.2% | 2903 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 16.2% | 1667 g |
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 11.9% | 2292 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 7% | 3871 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.33 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.152 g | ~ | |||
| valine | 0.151 g | ~ | |||
| Histidine * | 0.064 g | ~ | |||
| Isoleucine | 0.112 g | ~ | |||
| leucine | 0.221 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.101 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.203 g | ~ | |||
| glycine | 0.097 g | ~ | |||
| Glutamic acid | 0.421 g | ~ | |||
| Proline | 0.207 g | ~ | |||
| serine | 0.103 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.702 g | max 18.7 г | |||
| 4: 0 Oily | 0.035 g | ~ | |||
| 6: 0 Nylon | 0.019 g | ~ | |||
| 8: 0 Caprylic | 0.013 g | ~ | |||
| 10: 0 Capric | 0.025 g | ~ | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.112 g | ~ | |||
| 16: 0 Palmitic | 0.31 g | ~ | |||
| 18: 0 Stearin | 0.13 g | ~ | |||
| Monounsaturated fatty acids | 0.332 g | min 16.8 г | 2% | 5.4% | |
| 16: 1 Palmitoleic | 0.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.291 g | ~ | |||
| Polyunsaturated fatty acids | 0.133 g | from 11.2 to 20.6 | 1.2% | 3.2% | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | from 0.9 to 3.7 | 7.9% | 21.4% | |
| Omega-6 fatty acids | 0.06 g | from 4.7 to 16.8 | 1.3% | 3.5% |
The energy value is 37 kcal.
- cup = 240 g (88.8 kCal)
- tbsp = 15 g (5.6 kCal)
- oz = 28.35 g (10.5 kCal)
- jar = 113 g (41.8 kCal)
- jar Gerber Second Food (4 oz) = 113 g (41.8 kCal)
Baby food, vegetables, spinach, mashed, mashed potatoes rich in vitamins and minerals such as: vitamin A – 25,2%, beta-carotene – 49,1%, vitamin B9 – 15,3%, vitamin K – 163,9%, magnesium – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, spinach, mashed, mashed potatoes, calories, nutrients, beneficial properties Baby food, Vegetables, spinach, mashed, mashed potatoes
2021-02-18