Baby food, vegetables, spinach, mashed, puree

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value37 kCal1684 kCal2.2%5.9%4551 g
Proteins2.5 g76 g3.3%8.9%3040 g
Fats1.3 g56 g2.3%6.2%4308 g
Carbohydrates3.9 g219 g1.8%4.9%5615 g
Alimentary fiber1.8 g20 g9%24.3%1111 g
Water89.6 g2273 g3.9%10.5%2537 g
Ash1 g~
Vitamins
Vitamin A, RE227 μg900 μg25.2%68.1%396 g
Retinol0.023 mg~
beta Carotene2.456 mg5 mg49.1%132.7%204 g
Lutein + Zeaxanthin4505 μg~
Vitamin B1, thiamine0.015 mg1.5 mg1%2.7%10000 g
Vitamin B2, riboflavin0.104 mg1.8 mg5.8%15.7%1731 g
Vitamin B4, choline16.1 mg500 mg3.2%8.6%3106 g
Vitamin B6, pyridoxine0.075 mg2 mg3.8%10.3%2667 g
Vitamin B9, folate61 μg400 μg15.3%41.4%656 g
Vitamin B12, cobalamin0.06 μg3 μg2%5.4%5000 g
Vitamin C, ascorbic8.7 mg90 mg9.7%26.2%1034 g
Vitamin E, alpha tocopherol, TE0.83 mg15 mg5.5%14.9%1807 g
Vitamin K, phylloquinone196.7 μg120 μg163.9%443%61 g
Vitamin PP, NE0.216 mg20 mg1.1%3%9259 g
Macronutrients
Potassium, K191 mg2500 mg7.6%20.5%1309 g
Calcium, Ca89 mg1000 mg8.9%24.1%1124 g
Magnesium, Mg55 mg400 mg13.8%37.3%727 g
Sodium, Na49 mg1300 mg3.8%10.3%2653 g
Sulfur, S25 mg1000 mg2.5%6.8%4000 g
Phosphorus, P54 mg800 mg6.8%18.4%1481 g
Trace Elements
Iron, Fe0.62 mg18 mg3.4%9.2%2903 g
Copper, Cu60 μg1000 μg6%16.2%1667 g
Selenium, Se2.4 μg55 μg4.4%11.9%2292 g
Zinc, Zn0.31 mg12 mg2.6%7%3871 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.33 gmax 100 г
Essential Amino Acids
Arginine *0.152 g~
valine0.151 g~
Histidine *0.064 g~
Isoleucine0.112 g~
leucine0.221 g~
lysine0.148 g~
methionine0.055 g~
threonine0.101 g~
tryptophan0.036 g~
phenylalanine0.096 g~
Replaceable amino acids
alanine0.117 g~
Aspartic acid0.203 g~
glycine0.097 g~
Glutamic acid0.421 g~
Proline0.207 g~
serine0.103 g~
tyrosine0.115 g~
Cysteine0.031 g~
Sterols
Cholesterol5 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.702 gmax 18.7 г
4: 0 Oily0.035 g~
6: 0 Nylon0.019 g~
8: 0 Caprylic0.013 g~
10: 0 Capric0.025 g~
12: 0 Lauric0.029 g~
14: 0 Myristic0.112 g~
16: 0 Palmitic0.31 g~
18: 0 Stearin0.13 g~
Monounsaturated fatty acids0.332 gmin 16.8 г2%5.4%
16: 1 Palmitoleic0.028 g~
18: 1 Olein (omega-9)0.291 g~
Polyunsaturated fatty acids0.133 gfrom 11.2 to 20.61.2%3.2%
18: 2 Linoleic0.06 g~
18: 3 Linolenic0.071 g~
Omega-3 fatty acids0.071 gfrom 0.9 to 3.77.9%21.4%
Omega-6 fatty acids0.06 gfrom 4.7 to 16.81.3%3.5%

The energy value is 37 kcal.

  • cup = 240 g (88.8 kCal)
  • tbsp = 15 g (5.6 kCal)
  • oz = 28.35 g (10.5 kCal)
  • jar = 113 g (41.8 kCal)
  • jar Gerber Second Food (4 oz) = 113 g (41.8 kCal)

Baby food, vegetables, spinach, mashed, mashed potatoes rich in vitamins and minerals such as: vitamin A – 25,2%, beta-carotene – 49,1%, vitamin B9 – 15,3%, vitamin K – 163,9%, magnesium – 13,8%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.

Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, spinach, mashed, mashed potatoes, calories, nutrients, beneficial properties Baby food, Vegetables, spinach, mashed, mashed potatoes

2021-02-18

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