Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 3.27 g | 76 g | 4.3% | 8.6% | 2324 g |
| Fats | 0.43 g | 56 g | 0.8% | 1.6% | 13023 g |
| Carbohydrates | 6.36 g | 219 g | 2.9% | 5.8% | 3443 g |
| Alimentary fiber | 2 g | 20 g | 10% | 20% | 1000 g |
| Water | 87.52 g | 2273 g | 3.9% | 7.8% | 2597 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.4% | 8182 g |
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.124 mg | 5 mg | 2.5% | 5% | 4032 g |
| Lutein + Zeaxanthin | 1465 μg | ~ | |||
| Vitamin B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 11.6% | 1724 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 7.2% | 2769 g |
| Vitamin B4, choline | 32.2 mg | 500 mg | 6.4% | 12.8% | 1553 g |
| Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 3% | 6667 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.6% | 12500 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 14% | 1429 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.4% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| gamma Tocopherol | 0.67 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 15.5 μg | 120 μg | 12.9% | 25.8% | 774 g |
| Vitamin PP, NE | 1.119 mg | 20 mg | 5.6% | 11.2% | 1787 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 8.4% | 2358 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 3.6% | 5556 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 8.6% | 2353 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulfur, S | 32.7 mg | 1000 mg | 3.3% | 6.6% | 3058 g |
| Phosphorus, P | 50 mg | 800 mg | 6.3% | 12.6% | 1600 g |
| Trace Elements | |||||
| Iron, Fe | 0.95 mg | 18 mg | 5.3% | 10.6% | 1895 g |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 21.8% | 917 g |
| Copper, Cu | 61 μg | 1000 μg | 6.1% | 12.2% | 1639 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 22.8 μg | 4000 μg | 0.6% | 1.2% | 17544 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 7.8% | 2553 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.34 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.01 g | max 100 г | |||
| sucrose | 2.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.07 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| Monounsaturated fatty acids | 0.05 g | min 16.8 г | 0.3% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated fatty acids | 0.2 g | from 11.2 to 20.6 | 1.8% | 3.6% | |
| 18: 2 Linoleic | 0.17 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 | 3.3% | 6.6% | |
| Omega-6 fatty acids | 0.17 g | from 4.7 to 16.8 | 3.6% | 7.2% |
The energy value is 50 kcal.
- cup = 240 g (120 kCal)
- tbsp = 16 g (8 kCal)
- oz = 28.35 g (14.2 kCal)
- jar = 95 g (47.5 kCal)
- container = 91 g (45.5 kCal)
Baby food, Vegetables, peas, puree rich in vitamins and minerals such as: vitamin K – 12,9%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables, peas, mashed potatoes, calories, nutrients, useful properties Baby food, Vegetables, peas, mashed potatoes