Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteins | 1.2 g | 76 g | 1.6% | 5.9% | 6333 g |
| Fats | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Carbohydrates | 4.09 g | 219 g | 1.9% | 7% | 5355 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 40.7% | 909 g |
| Water | 91.85 g | 2273 g | 4% | 14.8% | 2475 g |
| Ash | 0.49 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 7.4% | 5000 g |
| alpha Carotene | 15 μg | ~ | |||
| beta Carotene | 0.197 mg | 5 mg | 3.9% | 14.4% | 2538 g |
| beta Cryptoxanthin | 17 μg | ~ | |||
| Lutein + Zeaxanthin | 526 μg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 6.3% | 5769 g |
| Vitamin B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 16.3% | 2278 g |
| Vitamin B4, choline | 22.6 mg | 500 mg | 4.5% | 16.7% | 2212 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3% | 12195 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 7% | 5263 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 22.2% | 1667 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 1.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.9% | 21429 g |
| gamma Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 42.4 μg | 120 μg | 35.3% | 130.7% | 283 g |
| Vitamin PP, NE | 0.361 mg | 20 mg | 1.8% | 6.7% | 5540 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 21.5% | 1712 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 14.4% | 2564 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 18.5% | 2000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.9% | 18571 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 4.4% | 8333 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 18.9% | 1951 g |
| Trace Elements | |||||
| Iron, Fe | 0.67 mg | 18 mg | 3.7% | 13.7% | 2687 g |
| Manganese, Mn | 0.265 mg | 2 mg | 13.3% | 49.3% | 755 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 11.1% | 3333 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 1.5% | 25000 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 6.7% | 5455 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.31 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.88 g | max 100 г | |||
| Glucose (dextrose) | 0.71 g | ~ | |||
| sucrose | 0.28 g | ~ | |||
| fructose | 0.89 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.071 g | ~ | |||
| Histidine * | 0.036 g | ~ | |||
| Isoleucine | 0.058 g | ~ | |||
| leucine | 0.085 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.055 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.06 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.171 g | ~ | |||
| Proline | 0.066 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.039 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.116 g | from 11.2 to 20.6 | 1% | 3.7% | |
| 18: 2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.058 g | ~ | |||
| Omega-3 fatty acids | 0.058 g | from 0.9 to 3.7 | 6.4% | 23.7% | |
| Omega-6 fatty acids | 0.058 g | from 4.7 to 16.8 | 1.2% | 4.4% |
The energy value is 27 kcal.
- cup = 240 g (64.8 kCal)
- tbsp = 15 g (4.1 kCal)
- oz = 28.35 g (7.7 kCal)
- jar = 113 g (30.5 kCal)
- jar Gerber Second Food (4 oz) = 113 g (30.5 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (30.5 kCal)
- jar Beech-Nut Stage I (4 oz) = 113 g (30.5 kcal)
- jar Gerber First Foods (2.5 oz) = 71 g (19.2 kCal)
- jar Heinz Beginner-1 (2.5 oz) = 71 g (19.2 kcal)
Baby food, Vegetables, green beans, puree rich in vitamins and minerals such as: vitamin K – 35,3%, manganese – 13,3%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables, green beans, mashed potatoes, calories, nutrients, useful properties Baby food, Vegetables, green beans, mashed potatoes
2021-02-18