Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 2.2 g | 76 g | 2.9% | 4.7% | 3455 g |
| Fats | 1.9 g | 56 g | 3.4% | 5.5% | 2947 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 5.6% | 2882 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 11.3% | 1429 g |
| Water | 86.2 g | 2273 g | 3.8% | 6.1% | 2637 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 2.6% | 6429 g |
| Retinol | 0.012 mg | ~ | |||
| beta Carotene | 0.028 mg | 5 mg | 0.6% | 1% | 17857 g |
| Lutein + Zeaxanthin | 50 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 9.8% | 1636 g |
| Vitamin B4, choline | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
| Vitamin B5, pantothenic | 0.286 mg | 5 mg | 5.7% | 9.2% | 1748 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 6.5% | 2500 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 4% | 4000 g |
| Vitamin B12, cobalamin | 0.15 μg | 3 μg | 5% | 8.1% | 2000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.9% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.8% | 18750 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 1.9% | 8571 g |
| Vitamin PP, NE | 0.46 mg | 20 mg | 2.3% | 3.7% | 4348 g |
| Macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 9.5% | 1689 g |
| Calcium, Ca | 60 mg | 1000 mg | 6% | 9.7% | 1667 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 8.1% | 2000 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.3% | 7222 g |
| Sulfur, S | 22 mg | 1000 mg | 2.2% | 3.5% | 4545 g |
| Phosphorus, P | 61 mg | 800 mg | 7.6% | 12.3% | 1311 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 4.5% | 3600 g |
| Manganese, Mn | 0.28 mg | 2 mg | 14% | 22.6% | 714 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 6.5% | 2500 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.1% | 7857 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 4% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.35 g | max 100 г | |||
| Glucose (dextrose) | 0.33 g | ~ | |||
| lactose | 1.34 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sucrose | 0.21 g | ~ | |||
| fructose | 0.37 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.117 g | max 18.7 г | |||
| 4: 0 Oily | 0.056 g | ~ | |||
| 6: 0 Nylon | 0.033 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10: 0 Capric | 0.044 g | ~ | |||
| 12: 0 Lauric | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.175 g | ~ | |||
| 16: 0 Palmitic | 0.486 g | ~ | |||
| 18: 0 Stearin | 0.214 g | ~ | |||
| Monounsaturated fatty acids | 0.539 g | min 16.8 г | 3.2% | 5.2% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.474 g | ~ | |||
| Polyunsaturated fatty acids | 0.132 g | from 11.2 to 20.6 | 1.2% | 1.9% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | from 0.9 to 3.7 | 4.8% | 7.7% | |
| Omega-6 fatty acids | 0.088 g | from 4.7 to 16.8 | 1.9% | 3.1% |
The energy value is 62 kcal.
- jar, Gerber (4 oz) = 113 g (70.1 kCal)
Baby food, Vegetables, green beans and potatoes rich in vitamins and minerals such as: manganese – 14%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables, green beans and potatoes, calories, nutrients, useful properties for baby food, Vegetables, green beans and potatoes