Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Proteins | 2.3 g | 76 g | 3% | 9.4% | 3304 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.3% | 28000 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 7.5% | 4132 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 23.4% | 1333 g |
| Water | 90 g | 2273 g | 4% | 12.5% | 2526 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 303 μg | 900 μg | 33.7% | 105.3% | 297 g |
| alpha Carotene | 740 μg | ~ | |||
| beta Carotene | 3.27 mg | 5 mg | 65.4% | 204.4% | 153 g |
| Lutein + Zeaxanthin | 1374 μg | ~ | |||
| Vitamin B1, thiamine | 0.061 mg | 1.5 mg | 4.1% | 12.8% | 2459 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 11.9% | 2609 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 8.4% | 3731 g |
| Vitamin B5, pantothenic | 0.26 mg | 5 mg | 5.2% | 16.3% | 1923 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.6% | 2000 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 31.3% | 1000 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 19.7% | 1579 g |
| Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 10.9% | 2885 g |
| Vitamin K, phylloquinone | 24.5 μg | 120 μg | 20.4% | 63.8% | 490 g |
| Vitamin PP, NE | 0.779 mg | 20 mg | 3.9% | 12.2% | 2567 g |
| Macronutrients | |||||
| Potassium, K | 168 mg | 2500 mg | 6.7% | 20.9% | 1488 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 8.8% | 3571 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 16.6% | 1905 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 7.5% | 4194 g |
| Sulfur, S | 23 mg | 1000 mg | 2.3% | 7.2% | 4348 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 10.9% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.83 mg | 18 mg | 4.6% | 14.4% | 2169 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 21.9% | 1429 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 4.1% | 7857 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 6.9% | 4615 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.57 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.196 g | ~ | |||
| valine | 0.099 g | ~ | |||
| Histidine * | 0.045 g | ~ | |||
| Isoleucine | 0.086 g | ~ | |||
| leucine | 0.143 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.088 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.192 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.293 g | ~ | |||
| Proline | 0.122 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.035 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | from 11.2 to 20.6 | 0.8% | 2.5% | |
| 18: 2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.035 g | from 0.9 to 3.7 | 3.9% | 12.2% | |
| Omega-6 fatty acids | 0.053 g | from 4.7 to 16.8 | 1.1% | 3.4% |
The energy value is 32 kcal.
- oz = 28.35 g (9.1 kCal)
- jar = 113 g (36.2 kCal)
Baby food, Vegetables, from the garden, puree rich in vitamins and minerals such as: vitamin A – 33,7%, beta-carotene – 65,4%, vitamin K – 20,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 32 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, from the garden, puree, calories, nutrients, useful properties Baby food, Vegetables, from the garden, puree
2021-02-18