Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
Proteins | 0.8 g | 76 g | 1.1% | 4.2% | 9500 g |
Fats | 0.1 g | 56 g | 0.2% | 0.8% | 56000 g |
Carbohydrates | 4.3 g | 219 g | 2% | 7.7% | 5093 g |
Alimentary fiber | 1.7 g | 20 g | 8.5% | 32.7% | 1176 g |
Water | 92.3 g | 2273 g | 4.1% | 15.8% | 2463 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 573 μg | 900 μg | 63.7% | 245% | 157 g |
alpha Carotene | 2602 μg | ~ | |||
beta Carotene | 5.575 mg | 5 mg | 111.5% | 428.8% | 90 g |
Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 5.8% | 6522 g |
Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.5% | 4500 g |
Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 5.4% | 7246 g |
Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 18.5% | 2083 g |
Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 14.2% | 2740 g |
Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 14.6% | 2667 g |
Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 24.2% | 1579 g |
Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 13.5% | 2885 g |
Vitamin K, phylloquinone | 14.4 μg | 120 μg | 12% | 46.2% | 833 g |
Vitamin PP, NE | 0.463 mg | 20 mg | 2.3% | 8.8% | 4320 g |
Macronutrients | |||||
Potassium, K | 196 mg | 2500 mg | 7.8% | 30% | 1276 g |
Calcium, Ca | 22 mg | 1000 mg | 2.2% | 8.5% | 4545 g |
Magnesium, Mg | 9 mg | 400 mg | 2.3% | 8.8% | 4444 g |
Sodium, Na | 69 mg | 1300 mg | 5.3% | 20.4% | 1884 g |
Sulfur, S | 8 mg | 1000 mg | 0.8% | 3.1% | 12500 g |
Phosphorus, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
Trace Elements | |||||
Iron, Fe | 0.37 mg | 18 mg | 2.1% | 8.1% | 4865 g |
Copper, Cu | 41 μg | 1000 μg | 4.1% | 15.8% | 2439 g |
Selenium, Se | 0.2 μg | 55 μg | 0.4% | 1.5% | 27500 g |
Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 5% | 8000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 3.64 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.05 g | ~ | |||
valine | 0.03 g | ~ | |||
Histidine * | 0.012 g | ~ | |||
Isoleucine | 0.024 g | ~ | |||
leucine | 0.032 g | ~ | |||
lysine | 0.02 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.022 g | ~ | |||
tryptophan | 0.011 g | ~ | |||
phenylalanine | 0.024 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.04 g | ~ | |||
Aspartic acid | 0.123 g | ~ | |||
glycine | 0.021 g | ~ | |||
Glutamic acid | 0.218 g | ~ | |||
Proline | 0.02 g | ~ | |||
serine | 0.024 g | ~ | |||
tyrosine | 0.019 g | ~ | |||
Cysteine | 0.006 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.018 g | max 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.014 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
16: 1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 0.003 g | ~ | |||
Polyunsaturated fatty acids | 0.047 g | from 11.2 to 20.6 | 0.4% | 1.5% | |
18: 2 Linoleic | 0.04 g | ~ | |||
18: 3 Linolenic | 0.006 g | ~ | |||
Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 2.7% | |
Omega-6 fatty acids | 0.04 g | from 4.7 to 16.8 | 0.9% | 3.5% |
The energy value is 26 kcal.
- cup = 224 g (58.2 kCal)
- tbsp = 14 g (3.6 kCal)
- oz = 28.35 g (7.4 kCal)
- jar = 113 g (29.4 kCal)
- jar Gerber Second Food (4 oz) = 113 g (29.4 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (29.4 kCal)
- jar Earth’s Best (4.5 oz) = 128 gr (33.3 kCal)
- jar Beech-Nut Stage I (4 oz) = 113 g (29.4 kcal)
- jar Gerber First Foods (2.5 oz) = 71 g (18.5 kCal)
- jar Heinz Beginner-1 (2.5 oz) = 71 g (18.5 kcal)
- jar Beech-Nut Baby’s First (2.5 oz) = 71 гр (18.5 кКал)
Baby food, Vegetables, carrots, puree rich in vitamins and minerals such as: vitamin A – 63,7%, beta-carotene – 111,5%, vitamin K – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 26 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables, carrots, puree, calories, nutrients, useful properties of baby food, Vegetables, carrots, puree
2021-02-18