Baby food, Vegetables, carrots, puree

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value26 kCal1684 kCal1.5%5.8%6477 g
Proteins0.8 g76 g1.1%4.2%9500 g
Fats0.1 g56 g0.2%0.8%56000 g
Carbohydrates4.3 g219 g2%7.7%5093 g
Alimentary fiber1.7 g20 g8.5%32.7%1176 g
Water92.3 g2273 g4.1%15.8%2463 g
Ash0.8 g~
Vitamins
Vitamin A, RE573 μg900 μg63.7%245%157 g
alpha Carotene2602 μg~
beta Carotene5.575 mg5 mg111.5%428.8%90 g
Vitamin B1, thiamine0.023 mg1.5 mg1.5%5.8%6522 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%8.5%4500 g
Vitamin B4, choline6.9 mg500 mg1.4%5.4%7246 g
Vitamin B5, pantothenic0.24 mg5 mg4.8%18.5%2083 g
Vitamin B6, pyridoxine0.073 mg2 mg3.7%14.2%2740 g
Vitamin B9, folate15 μg400 μg3.8%14.6%2667 g
Vitamin C, ascorbic5.7 mg90 mg6.3%24.2%1579 g
Vitamin E, alpha tocopherol, TE0.52 mg15 mg3.5%13.5%2885 g
Vitamin K, phylloquinone14.4 μg120 μg12%46.2%833 g
Vitamin PP, NE0.463 mg20 mg2.3%8.8%4320 g
Macronutrients
Potassium, K196 mg2500 mg7.8%30%1276 g
Calcium, Ca22 mg1000 mg2.2%8.5%4545 g
Magnesium, Mg9 mg400 mg2.3%8.8%4444 g
Sodium, Na69 mg1300 mg5.3%20.4%1884 g
Sulfur, S8 mg1000 mg0.8%3.1%12500 g
Phosphorus, P20 mg800 mg2.5%9.6%4000 g
Trace Elements
Iron, Fe0.37 mg18 mg2.1%8.1%4865 g
Copper, Cu41 μg1000 μg4.1%15.8%2439 g
Selenium, Se0.2 μg55 μg0.4%1.5%27500 g
Fluorine, F1 μg4000 μg400000 g
Zinc, Zn0.15 mg12 mg1.3%5%8000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.64 gmax 100 г
Essential Amino Acids
Arginine *0.05 g~
valine0.03 g~
Histidine *0.012 g~
Isoleucine0.024 g~
leucine0.032 g~
lysine0.02 g~
methionine0.009 g~
threonine0.022 g~
tryptophan0.011 g~
phenylalanine0.024 g~
Replaceable amino acids
alanine0.04 g~
Aspartic acid0.123 g~
glycine0.021 g~
Glutamic acid0.218 g~
Proline0.02 g~
serine0.024 g~
tyrosine0.019 g~
Cysteine0.006 g~
Saturated fatty acids
Saturated fatty acids0.018 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.014 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.004 gmin 16.8 г
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.003 g~
Polyunsaturated fatty acids0.047 gfrom 11.2 to 20.60.4%1.5%
18: 2 Linoleic0.04 g~
18: 3 Linolenic0.006 g~
Omega-3 fatty acids0.006 gfrom 0.9 to 3.70.7%2.7%
Omega-6 fatty acids0.04 gfrom 4.7 to 16.80.9%3.5%

The energy value is 26 kcal.

  • cup = 224 g (58.2 kCal)
  • tbsp = 14 g (3.6 kCal)
  • oz = 28.35 g (7.4 kCal)
  • jar = 113 g (29.4 kCal)
  • jar Gerber Second Food (4 oz) = 113 g (29.4 kCal)
  • jar Heinz Strained-2 (4 oz) = 113 g (29.4 kCal)
  • jar Earth’s Best (4.5 oz) = 128 gr (33.3 kCal)
  • jar Beech-Nut Stage I (4 oz) = 113 g (29.4 kcal)
  • jar Gerber First Foods (2.5 oz) = 71 g (18.5 kCal)
  • jar Heinz Beginner-1 (2.5 oz) = 71 g (18.5 kcal)
  • jar Beech-Nut Baby’s First (2.5 oz) = 71 гр (18.5 кКал)

Baby food, Vegetables, carrots, puree rich in vitamins and minerals such as: vitamin A – 63,7%, beta-carotene – 111,5%, vitamin K – 12%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.

Tags: calorie content 26 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables, carrots, puree, calories, nutrients, useful properties of baby food, Vegetables, carrots, puree

2021-02-18

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