Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 2 g | 76 g | 2.6% | 5.2% | 3800 g |
| Fats | 0.6 g | 56 g | 1.1% | 2.2% | 9333 g |
| Carbohydrates | 7.26 g | 219 g | 3.3% | 6.6% | 3017 g |
| Alimentary fiber | 2 g | 20 g | 10% | 20% | 1000 g |
| Water | 87.3 g | 2273 g | 3.8% | 7.6% | 2604 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 140 μg | 900 μg | 15.6% | 31.2% | 643 g |
| alpha Carotene | 362 μg | ~ | |||
| beta Carotene | 1.476 mg | 5 mg | 29.5% | 59% | 339 g |
| beta Cryptoxanthin | 38 μg | ~ | |||
| Lutein + Zeaxanthin | 970 μg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 6.6% | 3000 g |
| Vitamin B4, choline | 12.5 mg | 500 mg | 2.5% | 5% | 4000 g |
| Vitamin B5, pantothenic | 0.314 mg | 5 mg | 6.3% | 12.6% | 1592 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 11% | 1818 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 11.6% | 1739 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 10.8% | 1837 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1% | 18750 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 4% | 5000 g |
| Vitamin PP, NE | 0.56 mg | 20 mg | 2.8% | 5.6% | 3571 g |
| Macronutrients | |||||
| Potassium, K | 352 mg | 2500 mg | 14.1% | 28.2% | 710 g |
| Calcium, Ca | 32 mg | 1000 mg | 3.2% | 6.4% | 3125 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 13% | 1538 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulfur, S | 20 mg | 1000 mg | 2% | 4% | 5000 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 8.8% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.4% | 4500 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 12% | 1667 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 20% | 1000 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.2% | 9167 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 5% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.93 g | max 100 г | |||
| Glucose (dextrose) | 0.23 g | ~ | |||
| Maltose | 0.14 g | ~ | |||
| sucrose | 2.25 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.095 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.088 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.166 g | min 16.8 г | 1% | 2% | |
| 18: 1 Olein (omega-9) | 0.166 g | ~ | |||
| Polyunsaturated fatty acids | 0.28 g | from 11.2 to 20.6 | 2.5% | 5% | |
| 18: 2 Linoleic | 0.262 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 4.2% | |
| Omega-6 fatty acids | 0.262 g | from 4.7 to 16.8 | 5.6% | 11.2% |
The energy value is 50 kcal.
- jar, Gerber (4 oz) = 113 g (56.5 kCal)
Baby food, Vegetables, butternut squash and corn rich in vitamins and minerals such as: vitamin A – 15,6%, beta-carotene – 29,5%, potassium – 14,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Vegetables, butternut squash and corn, calories, nutrients, useful properties Baby food, Vegetables, butternut squash and corn