Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 1.9 g | 76 g | 2.5% | 3.6% | 4000 g |
| Fats | 1.5 g | 56 g | 2.7% | 3.9% | 3733 g |
| Carbohydrates | 11 g | 219 g | 5% | 7.2% | 1991 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 8% | 1818 g |
| Water | 84.1 g | 2273 g | 3.7% | 5.4% | 2703 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 1.3% | 11250 g |
| alpha Carotene | 33 μg | ~ | |||
| beta Carotene | 0.073 mg | 5 mg | 1.5% | 2.2% | 6849 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 550 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.8% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.1% | 3600 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 4.3% | 3289 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.6% | 4000 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.4% | 10000 g |
| Vitamin K, phylloquinone | 13.4 μg | 120 μg | 11.2% | 16.2% | 896 g |
| Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 8% | 1818 g |
| Macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 7.8% | 1852 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2% | 7143 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 5.5% | 2667 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.6% | 9286 g |
| Sulfur, S | 19 mg | 1000 mg | 1.9% | 2.8% | 5263 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 5.9% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Copper, Cu | 80 μg | 1000 μg | 8% | 11.6% | 1250 g |
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 3.2% | 4583 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 2.6% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.39 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.14 g | max 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.099 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Monounsaturated fatty acids | 0.97 g | min 16.8 г | 5.8% | 8.4% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.957 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.32 g | from 11.2 to 20.6 | 2.9% | 4.2% | |
| 18: 2 Linoleic | 0.302 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1.7% | |
| Omega-6 fatty acids | 0.302 g | from 4.7 to 16.8 | 6.4% | 9.3% |
The energy value is 69 kcal.
- cup = 230 g (158.7 kCal)
- tbsp = 14.4 g (9.9 kCal)
- jar Earth’s Best (4.5 oz) = 128 gr (88.3 kCal)
Baby food, Vegetables and brown rice, puree rich in vitamins and minerals such as: vitamin K – 11,2%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 69 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Vegetables and brown rice, mashed potatoes, calories, nutrients, useful properties for baby food, Vegetables and brown rice, mashed potatoes