Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Proteins | 1 g | 76 g | 1.3% | 1.3% | 7600 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Carbohydrates | 20.82 g | 219 g | 9.5% | 9.5% | 1052 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Water | 74.3 g | 2273 g | 3.3% | 3.3% | 3059 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| alpha Carotene | 4 μg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 55 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 11.7% | 857 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 0.7% | 13514 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 5.5% | 1818 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.4% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 3.7% | 2727 g |
| Vitamin K, phylloquinone | 22.1 μg | 120 μg | 18.4% | 18.4% | 543 g |
| Vitamin PP, NE | 0.72 mg | 20 mg | 3.6% | 3.6% | 2778 g |
| Macronutrients | |||||
| Potassium, K | 306 mg | 2500 mg | 12.2% | 12.2% | 817 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 2.1% | 4762 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 4.3% | 2353 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 1% | 10000 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 3.8% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Copper, Cu | 164 μg | 1000 μg | 16.4% | 16.4% | 610 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 0.1% | 200000 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1.7% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.28 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.13 g | min 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| Omega-6 fatty acids | 0.044 g | from 4.7 to 16.8 | 0.9% | 0.9% |
The energy value is 100 kcal.
- tbsp = 15 g (15 kCal)
- jar Gerber First Foods (2.5 oz) = 71 g (71 kCal)
Baby food, Prunes, no ext. vitamin C, puree rich in vitamins and minerals such as: vitamin B2 – 11,7%, vitamin K – 18,4%, potassium – 12,2%, copper – 16,4%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 100 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Prunes, no ext. vitamin C, puree, calories, nutrients, useful properties Baby food, Prunes, no ext. vitamin C, puree
2021-02-18