Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteins | 2.2 g | 76 g | 2.9% | 5% | 3455 g |
| Fats | 1.5 g | 56 g | 2.7% | 4.7% | 3733 g |
| Carbohydrates | 8 g | 219 g | 3.7% | 6.4% | 2738 g |
| Water | 87.2 g | 2273 g | 3.8% | 6.6% | 2607 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.2% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamin B5, pantothenic | 1.003 mg | 5 mg | 20.1% | 34.7% | 499 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 4% | 4444 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.6% | 11250 g |
| Vitamin PP, NE | 0.056 mg | 20 mg | 0.3% | 0.5% | 35714 g |
| Macronutrients | |||||
| Potassium, K | 44 mg | 2500 mg | 1.8% | 3.1% | 5682 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 4.7% | 3704 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 5% | 3421 g |
| Sulfur, S | 22 mg | 1000 mg | 2.2% | 3.8% | 4545 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 10% | 1739 g |
| Trace Elements | |||||
| Iron, Fe | 0.54 mg | 18 mg | 3% | 5.2% | 3333 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 4.3% | 4000 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 4.8% | 3636 g |
| Sterols | |||||
| Cholesterol | 51 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.49 g | max 18.7 г | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.35 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| Monounsaturated fatty acids | 0.61 g | min 16.8 г | 3.6% | 6.2% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.57 g | ~ | |||
| Polyunsaturated fatty acids | 0.33 g | from 11.2 to 20.6 | 2.9% | 5% | |
| 18: 2 Linoleic | 0.29 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 3.8% | |
| Omega-6 fatty acids | 0.31 g | from 4.7 to 16.8 | 6.6% | 11.4% |
The energy value is 58 kcal.
- oz = 28.35 g (16.4 kCal)
- jar = 113 g (65.5 kCal)
Baby food, Porridge, with eggs, mashed potatoes rich in vitamins and minerals such as: vitamin B5 – 20,1%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Tags: calorie content 58 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Porridge, with eggs, mashed potatoes, calories, nutrients, useful properties Baby food, Porridge, with eggs, mashed potatoes