Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteins | 3.9 g | 76 g | 5.1% | 4.4% | 1949 g |
| Fats | 3.3 g | 56 g | 5.9% | 5.1% | 1697 g |
| Carbohydrates | 17.1 g | 219 g | 7.8% | 6.8% | 1281 g |
| Water | 74.4 g | 2273 g | 3.3% | 2.9% | 3055 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 2% | 4286 g |
| Retinol | 0.019 mg | ~ | |||
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.4% | 18519 g |
| Vitamin B1, thiamine | 0.476 mg | 1.5 mg | 31.7% | 27.6% | 315 g |
| Vitamin B2, riboflavin | 0.608 mg | 1.8 mg | 33.8% | 29.4% | 296 g |
| Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5% | 1739 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin PP, NE | 6.083 mg | 20 mg | 30.4% | 26.4% | 329 g |
| Macronutrients | |||||
| Potassium, K | 141 mg | 2500 mg | 5.6% | 4.9% | 1773 g |
| Calcium, Ca | 291 mg | 1000 mg | 29.1% | 25.3% | 344 g |
| Magnesium, Mg | 45 mg | 400 mg | 11.3% | 9.8% | 889 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3.3% | 2653 g |
| Sulfur, S | 39 mg | 1000 mg | 3.9% | 3.4% | 2564 g |
| Phosphorus, P | 181 mg | 800 mg | 22.6% | 19.7% | 442 g |
| Trace Elements | |||||
| Iron, Fe | 10.81 mg | 18 mg | 60.1% | 52.3% | 167 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 5.5% | 1587 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 4.7% | 1846 g |
The energy value is 115 kcal.
- oz = 28.35 g (32.6 kCal)
Baby food, Porridge, rice, with honey, cooked in whole milk rich in vitamins and minerals such as: vitamin B1 – 31,7%, vitamin B2 – 33,8%, vitamin PP – 30,4%, calcium – 29,1%, magnesium – 11,3%, phosphorus – 22,6, 60,1%, iron – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 115 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Porridge, rice, with honey, cooked in whole milk, calories, nutrients, useful properties Baby food, Porridge, rice, with honey, cooked on whole milk