Baby food, Porridge, mixture made with whole milk

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value96 kCal1684 kCal5.7%5.9%1754 g
Proteins4.14 g76 g5.4%5.6%1836 g
Fats3.38 g56 g6%6.3%1657 g
Carbohydrates11.5 g219 g5.3%5.5%1904 g
Alimentary fiber0.8 g20 g4%4.2%2500 g
Water79.21 g2273 g3.5%3.6%2870 g
Ash0.96 g~
Vitamins
Vitamin A, RE41 μg900 μg4.6%4.8%2195 g
Retinol0.04 mg~
alpha Carotene1 μg~
beta Carotene0.007 mg5 mg0.1%0.1%71429 g
Lutein + Zeaxanthin16 μg~
Vitamin B1, thiamine0.308 mg1.5 mg20.5%21.4%487 g
Vitamin B2, riboflavin0.448 mg1.8 mg24.9%25.9%402 g
Vitamin B4, choline15.3 mg500 mg3.1%3.2%3268 g
Vitamin B5, pantothenic0.45 mg5 mg9%9.4%1111 g
Vitamin B6, pyridoxine0.053 mg2 mg2.7%2.8%3774 g
Vitamin B9, folate9 μg400 μg2.3%2.4%4444 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%13.9%750 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.3%30000 g
Vitamin D, calciferol1.1 μg10 μg11%11.5%909 g
Vitamin D3, cholecalciferol1.1 μg~
Vitamin E, alpha tocopherol, TE0.47 mg15 mg3.1%3.2%3191 g
beta Tocopherol0.02 mg~
tocopherol0.03 mg~
Vitamin K, phylloquinone0.4 μg120 μg0.3%0.3%30000 g
Vitamin PP, NE3.88 mg20 mg19.4%20.2%515 g
Betaine0.5 mg~
Macronutrients
Potassium, K166 mg2500 mg6.6%6.9%1506 g
Calcium, Ca220 mg1000 mg22%22.9%455 g
Magnesium, Mg20 mg400 mg5%5.2%2000 g
Sodium, Na42 mg1300 mg3.2%3.3%3095 g
Sulfur, S41.4 mg1000 mg4.1%4.3%2415 g
Phosphorus, P118 mg800 mg14.8%15.4%678 g
Trace Elements
Iron, Fe10.43 mg18 mg57.9%60.3%173 g
Manganese, Mn0.004 mg2 mg0.2%0.2%50000 g
Copper, Cu59 μg1000 μg5.9%6.1%1695 g
Selenium, Se6.1 μg55 μg11.1%11.6%902 g
Zinc, Zn0.59 mg12 mg4.9%5.1%2034 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.78 gmax 100 г
lactose4.5 g~
Essential Amino Acids
Arginine *0.142 g~
valine0.239 g~
Histidine *0.097 g~
Isoleucine0.244 g~
leucine0.44 g~
lysine0.166 g~
methionine0.091 g~
threonine0.19 g~
tryptophan0.064 g~
phenylalanine0.202 g~
Replaceable amino acids
alanine0.153 g~
Aspartic acid0.286 g~
glycine0.126 g~
Glutamic acid1.099 g~
Proline0.412 g~
serine0.155 g~
tyrosine0.186 g~
Cysteine0.052 g~
Sterols
Cholesterol9 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.745 gmax 18.7 г
4: 0 Oily0.066 g~
6: 0 Nylon0.066 g~
8: 0 Caprylic0.067 g~
10: 0 Capric0.066 g~
12: 0 Lauric0.069 g~
14: 0 Myristic0.265 g~
16: 0 Palmitic0.81 g~
18: 0 Stearin0.33 g~
Monounsaturated fatty acids0.855 gmin 16.8 г5.1%5.3%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.854 g~
Polyunsaturated fatty acids0.359 gfrom 11.2 to 20.63.2%3.3%
18: 2 Linoleic0.284 g~
18: 3 Linolenic0.071 g~
Omega-3 fatty acids0.071 gfrom 0.9 to 3.77.9%8.2%
Omega-6 fatty acids0.284 gfrom 4.7 to 16.86%6.3%

The energy value is 96 kcal.

  • oz = 28.35 g (27.2 kCal)

Baby food, Porridge, mixture made with whole milk rich in vitamins and minerals such as: vitamin B1 – 20,5%, vitamin B2 – 24,9%, vitamin B12 – 13,3%, vitamin D – 11%, vitamin PP – 19,4%, calcium – 22% , phosphorus – 14,8%, iron – 57,9%, selenium – 11,1%

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

Tags: calorie content 96 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Porridge, mixture prepared with whole milk, calories, nutrients, useful properties Baby food, Porridge, mixture prepared with whole milk

2021-02-18

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