Baby food, Porridge, high content. squirrel, with apple and orange, dry

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value374 kCal1684 kCal22.2%5.9%450 g
Proteins25.4 g76 g33.4%8.9%299 g
Fats6.5 g56 g11.6%3.1%862 g
Carbohydrates50.5 g219 g23.1%6.2%434 g
Alimentary fiber7.1 g20 g35.5%9.5%282 g
Water5.3 g2273 g0.2%0.1%42887 g
Ash5.2 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Vitamin B1, thiamine3.79 mg1.5 mg252.7%67.6%40 g
Vitamin B2, riboflavin4.33 mg1.8 mg240.6%64.3%42 g
Vitamin B6, pyridoxine0.351 mg2 mg17.6%4.7%570 g
Vitamin B9, folate190 μg400 μg47.5%12.7%211 g
Vitamin B12, cobalamin0.3 μg3 μg10%2.7%1000 g
Vitamin C, ascorbic3.1 mg90 mg3.4%0.9%2903 g
Vitamin PP, NE23.83 mg20 mg119.2%31.9%84 g
Macronutrients
Potassium, K1330 mg2500 mg53.2%14.2%188 g
Calcium, Ca751 mg1000 mg75.1%20.1%133 g
Magnesium, Mg159 mg400 mg39.8%10.6%252 g
Sodium, Na104 mg1300 mg8%2.1%1250 g
Sulfur, S254 mg1000 mg25.4%6.8%394 g
Phosphorus, P539 mg800 mg67.4%18%148 g
Trace Elements
Iron, Fe47.5 mg18 mg263.9%70.6%38 g
Copper, Cu964 μg1000 μg96.4%25.8%104 g
Selenium, Se28.3 μg55 μg51.5%13.8%194 g
Zinc, Zn2.7 mg12 mg22.5%6%444 g
Saturated fatty acids
Saturated fatty acids0.96 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.013 g~
16: 0 Palmitic0.716 g~
18: 0 Stearin0.22 g~
Monounsaturated fatty acids1.231 gmin 16.8 г7.3%2%
16: 1 Palmitoleic0.019 g~
18: 1 Olein (omega-9)1.207 g~
20: 1 Gadoleic (omega-9)0.003 g~
Polyunsaturated fatty acids3.429 gfrom 11.2 to 20.630.6%8.2%
18: 2 Linoleic3.022 g~
18: 3 Linolenic0.403 g~
Omega-3 fatty acids0.403 gfrom 0.9 to 3.744.8%12%
Omega-6 fatty acids3.022 gfrom 4.7 to 16.864.3%17.2%

The energy value is 374 kcal.

  • tbsp = 2.4 g (9 kCal)
  • 0,5 oz = 14.2 g (53.1 kCal)

Baby food, Porridge, high content. squirrel, with apple and orange, dry rich in vitamins and minerals such as: vitamin B1 – 252,7%, vitamin B2 – 240,6%, vitamin B6 – 17,6%, vitamin B9 – 47,5%, vitamin PP – 119,2%, potassium – 53,2%, calcium – 75,1%, magnesium – 39,8%, phosphorus – 67,4%, iron – 263,9%, copper – 96,4%, selenium – 51,5%, zinc – 22,5 ,five %

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.

Tags: caloric content 374 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Baby food, Porridge, with a high content. protein, with apple and orange, dry, calories, nutrients, useful properties Baby food, Porridge, high content. squirrel, with apple and orange, dry

2021-02-18

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