Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Proteins | 6.9 g | 76 g | 9.1% | 8.1% | 1101 g |
| Fats | 3.9 g | 56 g | 7% | 6.3% | 1436 g |
| Carbohydrates | 13.4 g | 219 g | 6.1% | 5.4% | 1634 g |
| Water | 74.4 g | 2273 g | 3.3% | 2.9% | 3055 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.655 mg | 1.5 mg | 43.7% | 39% | 229 g |
| Vitamin B2, riboflavin | 0.847 mg | 1.8 mg | 47.1% | 42.1% | 213 g |
| Vitamin B6, pyridoxine | 0.092 mg | 2 mg | 4.6% | 4.1% | 2174 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 6.3% | 1429 g |
| Vitamin B12, cobalamin | 0.35 μg | 3 μg | 11.7% | 10.4% | 857 g |
| Vitamin PP, NE | 3.987 mg | 20 mg | 19.9% | 17.8% | 502 g |
| Macronutrients | |||||
| Potassium, K | 346 mg | 2500 mg | 13.8% | 12.3% | 723 g |
| Calcium, Ca | 223 mg | 1000 mg | 22.3% | 19.9% | 448 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 8.3% | 1081 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4% | 2241 g |
| Sulfur, S | 69 mg | 1000 mg | 6.9% | 6.2% | 1449 g |
| Phosphorus, P | 166 mg | 800 mg | 20.8% | 18.6% | 482 g |
| Trace Elements | |||||
| Iron, Fe | 14.42 mg | 18 mg | 80.1% | 71.5% | 125 g |
| Copper, Cu | 166 μg | 1000 μg | 16.6% | 14.8% | 602 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 5.6% | 1579 g |
The energy value is 112 kcal.
- oz = 28.35 g (31.8 kCal)
Baby food, Porridge, high content. protein, with apple and orange, cooked in whole milk rich in vitamins and minerals such as: vitamin B1 – 43,7%, vitamin B2 – 47,1%, vitamin B12 – 11,7%, vitamin PP – 19,9%, potassium – 13,8%, calcium – 22,3 , 20,8%, phosphorus – 80,1%, iron – 16,6%, copper – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: caloric content 112 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Baby food, Porridge, with a high content. protein, with apple and orange, cooked in whole milk, calories, nutrients, useful properties Baby food, Porridge, high content. protein, with apple and orange, cooked in whole milk