Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 1.1 g | 76 g | 1.4% | 2.5% | 6909 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 9.1% | 1921 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 11.4% | 1538 g |
| Water | 85.6 g | 2273 g | 3.8% | 6.7% | 2655 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.4% | 12857 g |
| beta Carotene | 0.073 mg | 5 mg | 1.5% | 2.6% | 6849 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 65 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.9% | 3600 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 11.4% | 1538 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.6% | 6667 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 24% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.8% | 6250 g |
| gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 5.7 μg | 120 μg | 4.8% | 8.4% | 2105 g |
| Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 7% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 18.6% | 943 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 4.9% | 3636 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 1.9% | 9091 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 7% | 2500 g |
| Trace Elements | |||||
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 9.5% | 1852 g |
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 7.7% | 2292 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 1.9% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.3 g | max 100 г | |||
| galactose | 0.12 g | ~ | |||
| Glucose (dextrose) | 4.67 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 1.53 g | ~ | |||
| fructose | 2.9 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.06 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.12 g | min 16.8 г | 0.7% | 1.2% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.116 g | ~ | |||
| Polyunsaturated fatty acids | 0.07 g | from 11.2 to 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 1.6% | |
| Omega-6 fatty acids | 0.058 g | from 4.7 to 16.8 | 1.2% | 2.1% |
The energy value is 57 kcal.
- oz = 28.35 g (16.2 kCal)
- jar Earth’s Best = 113 gr (64.4 kCal)
Baby food, Plums, bananas and rice, mashed potatoes rich in vitamins and minerals such as: vitamin C – 13,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Plums, bananas and rice, mashed potatoes, calories, nutrients, useful properties Baby food, Plums, bananas and rice, mashed potatoes