Baby food, Meat, turkey, puree

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value111 kCal1684 kCal6.6%5.9%1517 g
Proteins11.5 g76 g15.1%13.6%661 g
Fats6.2 g56 g11.1%10%903 g
Carbohydrates1.4 g219 g0.6%0.5%15643 g
Water80.32 g2273 g3.5%3.2%2830 g
Ash0.58 g~
Vitamins
Vitamin B1, thiamine0.008 mg1.5 mg0.5%0.5%18750 g
Vitamin B2, riboflavin0.163 mg1.8 mg9.1%8.2%1104 g
Vitamin B4, choline39.8 mg500 mg8%7.2%1256 g
Vitamin B5, pantothenic0.41 mg5 mg8.2%7.4%1220 g
Vitamin B6, pyridoxine0.029 mg2 mg1.5%1.4%6897 g
Vitamin B9, folate8 μg400 μg2%1.8%5000 g
Vitamin B12, cobalamin1.11 μg3 μg37%33.3%270 g
Vitamin C, ascorbic2.2 mg90 mg2.4%2.2%4091 g
Vitamin D, calciferol0.8 μg10 μg8%7.2%1250 g
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.5%18750 g
gamma Tocopherol0.03 mg~
Vitamin PP, NE2.61 mg20 mg13.1%11.8%766 g
Betaine4.7 mg~
Macronutrients
Potassium, K135 mg2500 mg5.4%4.9%1852 g
Calcium, Ca41 mg1000 mg4.1%3.7%2439 g
Magnesium, Mg12 mg400 mg3%2.7%3333 g
Sodium, Na49 mg1300 mg3.8%3.4%2653 g
Sulfur, S115 mg1000 mg11.5%10.4%870 g
Phosphorus, P117 mg800 mg14.6%13.2%684 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%3.5%2571 g
Manganese, Mn0.037 mg2 mg1.9%1.7%5405 g
Copper, Cu148 μg1000 μg14.8%13.3%676 g
Selenium, Se12 μg55 μg21.8%19.6%458 g
Zinc, Zn1.77 mg12 mg14.8%13.3%678 g
Essential Amino Acids
Arginine *0.909 g~
valine0.727 g~
Histidine *0.366 g~
Isoleucine0.717 g~
leucine1.138 g~
lysine1.184 g~
methionine0.443 g~
threonine0.633 g~
tryptophan0.149 g~
phenylalanine0.59 g~
Replaceable amino acids
alanine0.905 g~
Aspartic acid1.426 g~
glycine0.941 g~
Glutamic acid2.267 g~
Proline0.704 g~
serine0.562 g~
tyrosine0.503 g~
Cysteine0.174 g~
Sterols
Cholesterol58 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.641 gmax 18.7 г
14: 0 Myristic0.04 g~
16: 0 Palmitic0.77 g~
17: 0 Margarine0.01 g~
18: 0 Stearin0.33 g~
Monounsaturated fatty acids2.384 gmin 16.8 г14.2%12.8%
16: 1 Palmitoleic0.14 g~
18: 1 Olein (omega-9)1.52 g~
20: 1 Gadoleic (omega-9)0.01 g~
Polyunsaturated fatty acids1.741 gfrom 11.2 to 20.615.5%14%
18: 2 Linoleic1.04 g~
18: 3 Linolenic0.06 g~
18: 4 Styoride Omega-30.02 g~
20: 4 Arachidonic0.05 g~
Omega-3 fatty acids0.12 gfrom 0.9 to 3.713.3%12%
22: 4 Docosatetraene, Omega-60.01 g~
22: 5 Docosapentaenoic (DPC), Omega-30.04 g~
Omega-6 fatty acids1.1 gfrom 4.7 to 16.823.4%21.1%

The energy value is 111 kcal.

  • tbsp = 15 g (16.7 kCal)
  • oz = 28.35 g (31.5 kCal)
  • jar = 71 g (78.8 kCal)
  • jar Gerber Second Foods (2.5 oz) = 71 g (78.8 kCal)
  • jar Beech-Nut Stage 1 (2.5 oz) = 71 g (78.8 kCal)
  • jar Heinz Strained-2 (2.5 oz) = 71 g (78.8 kCal)

Baby food, Meat, turkey, puree rich in vitamins and minerals such as: vitamin B12 – 37%, vitamin PP – 13,1%, phosphorus – 14,6%, copper – 14,8%, selenium – 21,8%, zinc – 14,8%

  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.

Tags: calorie content 111 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Meat, turkey, puree, calories, nutrients, useful properties Baby food, Meat, turkey, puree

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