Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 11.3 g | 76 g | 14.9% | 15.4% | 673 g |
| Fats | 3.8 g | 56 g | 6.8% | 7% | 1474 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 1.8% | 5919 g |
| Water | 80.5 g | 2273 g | 3.5% | 3.6% | 2824 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 9.6% | 1079 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 8.9% | 1169 g |
| Vitamin B4, choline | 45.2 mg | 500 mg | 9% | 9.3% | 1106 g |
| Vitamin B5, pantothenic | 0.51 mg | 5 mg | 10.2% | 10.5% | 980 g |
| Vitamin B6, pyridoxine | 0.252 mg | 2 mg | 12.6% | 13% | 794 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.5% | 20000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 2.4% | 4286 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.9% | 11538 g |
| Vitamin PP, NE | 2.633 mg | 20 mg | 13.2% | 13.6% | 760 g |
| Macronutrients | |||||
| Potassium, K | 204 mg | 2500 mg | 8.2% | 8.5% | 1225 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 3.4% | 3077 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 3.5% | 2955 g |
| Sulfur, S | 113 mg | 1000 mg | 11.3% | 11.6% | 885 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 10.4% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 1.03 mg | 18 mg | 5.7% | 5.9% | 1748 g |
| Copper, Cu | 65 μg | 1000 μg | 6.5% | 6.7% | 1538 g |
| Selenium, Se | 14.2 μg | 55 μg | 25.8% | 26.6% | 387 g |
| Zinc, Zn | 2.25 mg | 12 mg | 18.8% | 19.4% | 533 g |
| Essential Amino Acids | |||||
| Arginine * | 0.94 g | ~ | |||
| valine | 0.716 g | ~ | |||
| Histidine * | 0.472 g | ~ | |||
| Isoleucine | 0.661 g | ~ | |||
| leucine | 1.111 g | ~ | |||
| lysine | 1.18 g | ~ | |||
| methionine | 0.355 g | ~ | |||
| threonine | 0.603 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.838 g | ~ | |||
| Aspartic acid | 1.326 g | ~ | |||
| glycine | 0.796 g | ~ | |||
| Glutamic acid | 2.089 g | ~ | |||
| Proline | 0.645 g | ~ | |||
| serine | 0.503 g | ~ | |||
| tyrosine | 0.466 g | ~ | |||
| Cysteine | 0.171 g | ~ | |||
| Sterols | |||||
| Cholesterol | 24 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.267 g | max 18.7 г | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.046 g | ~ | |||
| 16: 0 Palmitic | 0.797 g | ~ | |||
| 18: 0 Stearin | 0.385 g | ~ | |||
| Monounsaturated fatty acids | 1.803 g | min 16.8 г | 10.7% | 11% | |
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.646 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.51 g | from 11.2 to 20.6 | 4.6% | 4.7% | |
| 18: 2 Linoleic | 0.464 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 2.3% | |
| Omega-6 fatty acids | 0.49 g | from 4.7 to 16.8 | 10.4% | 10.7% |
The energy value is 97 kcal.
- tbsp = 15 g (14.6 kCal)
- oz = 28.35 g (27.5 kCal)
- jar = 71 g (68.9 kCal)
- jar Gerber Second Foods (2.5 oz) = 71 g (68.9 kCal)
Baby food, Meat, ham, puree rich in vitamins and minerals such as: vitamin B6 – 12,6%, vitamin PP – 13,2%, selenium – 25,8%, zinc – 18,8%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Meat, ham, puree, calories, nutrients, useful properties Baby food, Meat, ham, puree
2021-02-18