Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Proteins | 12.03 g | 76 g | 15.8% | 19.5% | 632 g |
| Fats | 2.52 g | 56 g | 4.5% | 5.6% | 2222 g |
| Carbohydrates | 2.43 g | 219 g | 1.1% | 1.4% | 9012 g |
| Water | 82.44 g | 2273 g | 3.6% | 4.4% | 2757 g |
| Ash | 0.57 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.1% | 11538 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 9.3% | 1333 g |
| Vitamin B4, choline | 37.6 mg | 500 mg | 7.5% | 9.3% | 1330 g |
| Vitamin B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 2.1% | 6024 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 2.5% | 5128 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 1.26 μg | 3 μg | 42% | 51.9% | 238 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 2.8% | 4286 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 4.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 3.1% | 4054 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.6% | 20000 g |
| Vitamin PP, NE | 2.495 mg | 20 mg | 12.5% | 15.4% | 802 g |
| Betaine | 3.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 187 mg | 2500 mg | 7.5% | 9.3% | 1337 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.5% | 3636 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 4% | 3171 g |
| Sulfur, S | 120.3 mg | 1000 mg | 12% | 14.8% | 831 g |
| Phosphorus, P | 93 mg | 800 mg | 11.6% | 14.3% | 860 g |
| Trace Elements | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 6.7% | 1837 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 2.3% | 5405 g |
| Copper, Cu | 148 μg | 1000 μg | 14.8% | 18.3% | 676 g |
| Selenium, Se | 2.9 μg | 55 μg | 5.3% | 6.5% | 1897 g |
| Zinc, Zn | 2.22 mg | 12 mg | 18.5% | 22.8% | 541 g |
| Sterols | |||||
| Cholesterol | 51 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.18 g | max 18.7 г | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.53 g | ~ | |||
| 17: 0 Margarine | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.54 g | ~ | |||
| Monounsaturated fatty acids | 0.95 g | min 16.8 г | 5.7% | 7% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.86 g | ~ | |||
| Polyunsaturated fatty acids | 0.16 g | from 11.2 to 20.6 | 1.4% | 1.7% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 | 6.7% | 8.3% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 2.6% |
The energy value is 81 kcal.
- tbsp = 14.7 g (11.9 kCal)
- oz = 28.35 g (23 kCal)
- jar = 71 g (57.5 kCal)
Baby food, Meat, beef, puree rich in vitamins and minerals such as: vitamin B12 – 42%, vitamin PP – 12,5%, phosphorus – 11,6%, copper – 14,8%, zinc – 18,5%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 81 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Meat, beef, puree, calories, nutrients, useful properties for baby food, Meat, beef, puree
2021-02-18