Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Proteins | 2.21 g | 76 g | 2.9% | 3.8% | 3439 g |
| Fats | 3.6 g | 56 g | 6.4% | 8.3% | 1556 g |
| Carbohydrates | 7.54 g | 219 g | 3.4% | 4.4% | 2905 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 8.4% | 1538 g |
| Water | 84.94 g | 2273 g | 3.7% | 4.8% | 2676 g |
| Ash | 0.41 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 246 μg | 900 μg | 27.3% | 35.5% | 366 g |
| alpha Carotene | 810 μg | ~ | |||
| beta Carotene | 2.545 mg | 5 mg | 50.9% | 66.1% | 196 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 627 μg | ~ | |||
| Lutein + Zeaxanthin | 51 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.6% | 18750 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B4, choline | 16.5 mg | 500 mg | 3.3% | 4.3% | 3030 g |
| Vitamin B5, pantothenic | 0.099 mg | 5 mg | 2% | 2.6% | 5051 g |
| Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 4.2% | 3175 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 7.8% | 1667 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 4.3% | 3061 g |
| gamma Tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 5.6% | 2308 g |
| Vitamin PP, NE | 0.789 mg | 20 mg | 3.9% | 5.1% | 2535 g |
| Betaine | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 145 mg | 2500 mg | 5.8% | 7.5% | 1724 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2.2% | 5882 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 3.1% | 4194 g |
| Sulfur, S | 22.1 mg | 1000 mg | 2.2% | 2.9% | 4525 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 5.3% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
| Manganese, Mn | 0.18 mg | 2 mg | 9% | 11.7% | 1111 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 5.2% | 2500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.2% | 3158 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.34 g | max 100 г | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| Maltose | 0.12 g | ~ | |||
| sucrose | 1.01 g | ~ | |||
| fructose | 0.58 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.164 g | ~ | |||
| valine | 0.127 g | ~ | |||
| Histidine * | 0.074 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| leucine | 0.193 g | ~ | |||
| lysine | 0.184 g | ~ | |||
| methionine | 0.061 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.103 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.146 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| Hydroxyproline | 0.02 g | ~ | |||
| glycine | 0.138 g | ~ | |||
| Glutamic acid | 0.396 g | ~ | |||
| Proline | 0.115 g | ~ | |||
| serine | 0.103 g | ~ | |||
| tyrosine | 0.086 g | ~ | |||
| Cysteine | 0.033 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.87 g | max 18.7 г | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.47 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.3 g | ~ | |||
| Monounsaturated fatty acids | 0.82 g | min 16.8 г | 4.9% | 6.4% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.71 g | ~ | |||
| Polyunsaturated fatty acids | 0.19 g | from 11.2 to 20.6 | 1.7% | 2.2% | |
| 18: 2 Linoleic | 0.14 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 7.3% | |
| Omega-6 fatty acids | 0.14 g | from 4.7 to 16.8 | 3% | 3.9% |
The energy value is 77 kcal.
- cup = 256 g (197.1 kCal)
- tbsp = 16 g (12.3 kCal)
- oz = 28.35 g (21.8 kCal)
- jar = 113 g (87 kCal)
- jar Gerber Second Food (4 oz) = 113 g (87 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (87 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- jar Earth’s Best (4.5 oz) = 128 gr (98.6 kCal)
Baby food, Lunch, vegetables with beef, mashed potatoes rich in vitamins and minerals such as: vitamin A – 27,3%, beta-carotene – 50,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 77 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, vegetables with beef, mashed potatoes, calories, nutrients, useful properties Baby food, Lunch, vegetables with beef, mashed potatoes
2021-02-18