Baby food, Lunch, vegetables with beef, puree

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value77 kCal1684 kCal4.6%6%2187 g
Proteins2.21 g76 g2.9%3.8%3439 g
Fats3.6 g56 g6.4%8.3%1556 g
Carbohydrates7.54 g219 g3.4%4.4%2905 g
Alimentary fiber1.3 g20 g6.5%8.4%1538 g
Water84.94 g2273 g3.7%4.8%2676 g
Ash0.41 g~
Vitamins
Vitamin A, RE246 μg900 μg27.3%35.5%366 g
alpha Carotene810 μg~
beta Carotene2.545 mg5 mg50.9%66.1%196 g
beta Cryptoxanthin11 μg~
Lycopene627 μg~
Lutein + Zeaxanthin51 μg~
Vitamin B1, thiamine0.008 mg1.5 mg0.5%0.6%18750 g
Vitamin B2, riboflavin0.048 mg1.8 mg2.7%3.5%3750 g
Vitamin B4, choline16.5 mg500 mg3.3%4.3%3030 g
Vitamin B5, pantothenic0.099 mg5 mg2%2.6%5051 g
Vitamin B6, pyridoxine0.063 mg2 mg3.2%4.2%3175 g
Vitamin B9, folate7 μg400 μg1.8%2.3%5714 g
Vitamin B12, cobalamin0.18 μg3 μg6%7.8%1667 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.3%45000 g
Vitamin E, alpha tocopherol, TE0.49 mg15 mg3.3%4.3%3061 g
gamma Tocopherol0.17 mg~
Vitamin K, phylloquinone5.2 μg120 μg4.3%5.6%2308 g
Vitamin PP, NE0.789 mg20 mg3.9%5.1%2535 g
Betaine1.1 mg~
Macronutrients
Potassium, K145 mg2500 mg5.8%7.5%1724 g
Calcium, Ca17 mg1000 mg1.7%2.2%5882 g
Magnesium, Mg10 mg400 mg2.5%3.2%4000 g
Sodium, Na31 mg1300 mg2.4%3.1%4194 g
Sulfur, S22.1 mg1000 mg2.2%2.9%4525 g
Phosphorus, P33 mg800 mg4.1%5.3%2424 g
Trace Elements
Iron, Fe0.35 mg18 mg1.9%2.5%5143 g
Manganese, Mn0.18 mg2 mg9%11.7%1111 g
Copper, Cu30 μg1000 μg3%3.9%3333 g
Selenium, Se2.2 μg55 μg4%5.2%2500 g
Zinc, Zn0.38 mg12 mg3.2%4.2%3158 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)2.34 gmax 100 г
Glucose (dextrose)0.63 g~
Maltose0.12 g~
sucrose1.01 g~
fructose0.58 g~
Essential Amino Acids
Arginine *0.164 g~
valine0.127 g~
Histidine *0.074 g~
Isoleucine0.111 g~
leucine0.193 g~
lysine0.184 g~
methionine0.061 g~
threonine0.097 g~
tryptophan0.02 g~
phenylalanine0.103 g~
Replaceable amino acids
alanine0.146 g~
Aspartic acid0.252 g~
Hydroxyproline0.02 g~
glycine0.138 g~
Glutamic acid0.396 g~
Proline0.115 g~
serine0.103 g~
tyrosine0.086 g~
Cysteine0.033 g~
Sterols
Cholesterol7 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.87 gmax 18.7 г
14: 0 Myristic0.07 g~
15: 0 Pentadecanoic0.01 g~
16: 0 Palmitic0.47 g~
17: 0 Margarine0.02 g~
18: 0 Stearin0.3 g~
Monounsaturated fatty acids0.82 gmin 16.8 г4.9%6.4%
14: 1 Myristoleic0.02 g~
16: 1 Palmitoleic0.07 g~
17: 1 Heptadecene0.02 g~
18: 1 Olein (omega-9)0.71 g~
Polyunsaturated fatty acids0.19 gfrom 11.2 to 20.61.7%2.2%
18: 2 Linoleic0.14 g~
18: 3 Linolenic0.03 g~
18: 4 Styoride Omega-30.02 g~
Omega-3 fatty acids0.05 gfrom 0.9 to 3.75.6%7.3%
Omega-6 fatty acids0.14 gfrom 4.7 to 16.83%3.9%

The energy value is 77 kcal.

  • cup = 256 g (197.1 kCal)
  • tbsp = 16 g (12.3 kCal)
  • oz = 28.35 g (21.8 kCal)
  • jar = 113 g (87 kCal)
  • jar Gerber Second Food (4 oz) = 113 g (87 kCal)
  • jar Beech-Nut Stage 2 (4 oz) = 113 g (87 kCal)
  • jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
  • jar Earth’s Best (4.5 oz) = 128 gr (98.6 kCal)

Baby food, Lunch, vegetables with beef, mashed potatoes rich in vitamins and minerals such as: vitamin A – 27,3%, beta-carotene – 50,9%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.

Tags: calorie content 77 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, vegetables with beef, mashed potatoes, calories, nutrients, useful properties Baby food, Lunch, vegetables with beef, mashed potatoes

2021-02-18

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