Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 1.92 g | 76 g | 2.5% | 3.6% | 3958 g |
| Fats | 2.95 g | 56 g | 5.3% | 7.7% | 1898 g |
| Carbohydrates | 8.81 g | 219 g | 4% | 5.8% | 2486 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 12.3% | 1176 g |
| Water | 85.75 g | 2273 g | 3.8% | 5.5% | 2651 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 114 μg | 900 μg | 12.7% | 18.4% | 789 g |
| alpha Carotene | 515 μg | ~ | |||
| beta Carotene | 1.112 mg | 5 mg | 22.2% | 32.2% | 450 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 225 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 3% | 4688 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.2% | 4615 g |
| Vitamin B4, choline | 16.4 mg | 500 mg | 3.3% | 4.8% | 3049 g |
| Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 4.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.2% | 3448 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.2% | 13333 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.9% | 5000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 4.9% | 2941 g |
| Vitamin K, phylloquinone | 9.1 μg | 120 μg | 7.6% | 11% | 1319 g |
| Vitamin PP, NE | 0.474 mg | 20 mg | 2.4% | 3.5% | 4219 g |
| Macronutrients | |||||
| Potassium, K | 116 mg | 2500 mg | 4.6% | 6.7% | 2155 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2% | 7143 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.6% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 5.5% | 2653 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 5.1% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 10.1% | 1429 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 5.8% | 2500 g |
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 4.5% | 3235 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 3.6% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.77 g | max 100 г | |||
| Glucose (dextrose) | 0.41 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| sucrose | 0.6 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.063 g | max 18.7 г | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.036 g | ~ | |||
| 16: 0 Palmitic | 0.67 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Monounsaturated fatty acids | 1.347 g | min 16.8 г | 8% | 11.6% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.244 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.377 g | from 11.2 to 20.6 | 3.4% | 4.9% | |
| 18: 2 Linoleic | 0.327 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.045 g | from 0.9 to 3.7 | 5% | 7.2% | |
| Omega-6 fatty acids | 0.332 g | from 4.7 to 16.8 | 7.1% | 10.3% |
The energy value is 69 kcal.
- cup = 256 g (176.6 kCal)
- tbsp = 16 g (11 kCal)
- oz = 28.35 g (19.6 kCal)
- jar = 113 g (78 kCal)
- jar Gerber Second Food (4 oz) = 113 g (78 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (78 kCal)
Baby food, Lunch, vegetables with bacon, mashed potatoes rich in vitamins and minerals such as: vitamin A – 12,7%, beta-carotene – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 69 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, lunch, vegetables with bacon, mashed potatoes, calories, nutrients, useful properties for baby food, lunch, vegetables with bacon, mashed potatoes
2021-02-18