Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteins | 2.32 g | 76 g | 3.1% | 6.5% | 3276 g |
| Fats | 0.9 g | 56 g | 1.6% | 3.3% | 6222 g |
| Carbohydrates | 6.12 g | 219 g | 2.8% | 5.8% | 3578 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 15.6% | 1333 g |
| Water | 88.82 g | 2273 g | 3.9% | 8.1% | 2559 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 220 μg | 900 μg | 24.4% | 50.8% | 409 g |
| alpha Carotene | 998 μg | ~ | |||
| beta Carotene | 2.139 mg | 5 mg | 42.8% | 89.2% | 234 g |
| Lutein + Zeaxanthin | 76 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 2.7% | 7463 g |
| Vitamin B5, pantothenic | 0.224 mg | 5 mg | 4.5% | 9.4% | 2232 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.6% | 4545 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.5% | 15000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.2% | 5000 g |
| Vitamin K, phylloquinone | 3.9 μg | 120 μg | 3.3% | 6.9% | 3077 g |
| Vitamin PP, NE | 0.466 mg | 20 mg | 2.3% | 4.8% | 4292 g |
| Macronutrients | |||||
| Potassium, K | 102 mg | 2500 mg | 4.1% | 8.5% | 2451 g |
| Calcium, Ca | 27 mg | 1000 mg | 2.7% | 5.6% | 3704 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 6.9% | 3077 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 3.1% | 6500 g |
| Sulfur, S | 23.2 mg | 1000 mg | 2.3% | 4.8% | 4310 g |
| Phosphorus, P | 44 mg | 800 mg | 5.5% | 11.5% | 1818 g |
| Trace Elements | |||||
| Iron, Fe | 0.37 mg | 18 mg | 2.1% | 4.4% | 4865 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 14.6% | 1429 g |
| Copper, Cu | 90 μg | 1000 μg | 9% | 18.8% | 1111 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 7.3% | 2895 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 12.1% | 1714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.54 g | max 100 г | |||
| Glucose (dextrose) | 0.24 g | ~ | |||
| sucrose | 1.08 g | ~ | |||
| fructose | 0.22 g | ~ | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.236 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.149 g | ~ | |||
| 18: 0 Stearin | 0.053 g | ~ | |||
| Monounsaturated fatty acids | 0.294 g | min 16.8 г | 1.8% | 3.8% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.247 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.241 g | from 11.2 to 20.6 | 2.2% | 4.6% | |
| 18: 2 Linoleic | 0.207 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 4.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.214 g | from 4.7 to 16.8 | 4.6% | 9.6% |
The energy value is 48 kcal.
- cup = 256 g (122.9 kCal)
- tbsp = 16 g (7.7 kCal)
- oz = 28.35 g (13.6 kCal)
- jar = 113 g (54.2 kCal)
- jar Gerber Second Food (4 oz) = 113 g (54.2 kCal)
- jar Earth’s Best (4.5 oz) = 113 gr (54.2 kCal)
Baby food, Lunch, turkey with vegetables, mashed potatoes rich in vitamins and minerals such as: vitamin A – 24,4%, beta-carotene – 42,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, lunch, turkey with vegetables, mashed potatoes, calories, nutrients, useful properties baby food, lunch, turkey with vegetables, mashed potatoes