Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteins | 2.51 g | 76 g | 3.3% | 4.5% | 3028 g |
| Fats | 2.17 g | 56 g | 3.9% | 5.3% | 2581 g |
| Carbohydrates | 9.74 g | 219 g | 4.4% | 5.9% | 2248 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 8.8% | 1538 g |
| Water | 83.7 g | 2273 g | 3.7% | 5% | 2716 g |
| Ash | 0.58 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 216 μg | 900 μg | 24% | 32.4% | 417 g |
| Retinol | 0.001 mg | ~ | |||
| beta Carotene | 2.59 mg | 5 mg | 51.8% | 70% | 193 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3% | 4500 g |
| Vitamin B4, choline | 11.8 mg | 500 mg | 2.4% | 3.2% | 4237 g |
| Vitamin B5, pantothenic | 0.329 mg | 5 mg | 6.6% | 8.9% | 1520 g |
| Vitamin B6, pyridoxine | 0.137 mg | 2 mg | 6.9% | 9.3% | 1460 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2% | 6667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 2.3% | 6000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 5.3% | 2586 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.5% | 9231 g |
| Vitamin PP, NE | 1.04 mg | 20 mg | 5.2% | 7% | 1923 g |
| Macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 10.8% | 1250 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 4.1% | 3333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.3% | 5909 g |
| Sulfur, S | 25.1 mg | 1000 mg | 2.5% | 3.4% | 3984 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 4.2% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 3.4% | 4000 g |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7% | 10.4% | 1307 g |
| Copper, Cu | 81 μg | 1000 μg | 8.1% | 10.9% | 1235 g |
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 4.2% | 3235 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 4.2% | 3243 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.65 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.572 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 0.437 g | ~ | |||
| 18: 0 Stearin | 0.118 g | ~ | |||
| Monounsaturated fatty acids | 0.98 g | min 16.8 г | 5.8% | 7.8% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.803 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.48 g | from 11.2 to 20.6 | 4.3% | 5.8% | |
| 18: 2 Linoleic | 0.487 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | from 0.9 to 3.7 | 2.7% | 3.6% | |
| Omega-6 fatty acids | 0.492 g | from 4.7 to 16.8 | 10.5% | 14.2% |
The energy value is 74 kcal.
- tbsp = 16 g (11.8 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (83.6 kCal)
Baby food, Lunch, sweet potatoes (yam) with chicken, mashed potatoes rich in vitamins and minerals such as: vitamin A – 24%, beta-carotene – 51,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 74 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, sweet potatoes (yam) with chicken, mashed potatoes, calories, nutrients, useful properties Baby food, Lunch, sweet potatoes (yam) with chicken, puree