Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Proteins | 3.5 g | 76 g | 4.6% | 5.9% | 2171 g |
| Fats | 2 g | 56 g | 3.6% | 4.6% | 2800 g |
| Carbohydrates | 11.97 g | 219 g | 5.5% | 7.1% | 1830 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 7.7% | 1667 g |
| Water | 81.5 g | 2273 g | 3.6% | 4.6% | 2789 g |
| Ash | 1.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 1.2% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.2% | 1800 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 4% | 3247 g |
| Vitamin B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 8.8% | 1449 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10.3% | 1250 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.9% | 6667 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.9% | 4286 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.4% | 9231 g |
| Vitamin PP, NE | 1.06 mg | 20 mg | 5.3% | 6.8% | 1887 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 7.3% | 1748 g |
| Calcium, Ca | 53 mg | 1000 mg | 5.3% | 6.8% | 1887 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 4.5% | 2857 g |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 20.3% | 634 g |
| Phosphorus, P | 108 mg | 800 mg | 13.5% | 17.3% | 741 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.8% | 4500 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 7.7% | 1667 g |
| Selenium, Se | 5.5 μg | 55 μg | 10% | 12.8% | 1000 g |
| Fluorine, F | 61.1 μg | 4000 μg | 1.5% | 1.9% | 6547 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 6.4% | 2000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.177 g | ~ | |||
| Histidine * | 0.094 g | ~ | |||
| Isoleucine | 0.143 g | ~ | |||
| leucine | 0.231 g | ~ | |||
| lysine | 0.235 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.158 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.129 g | ~ | |||
| Aspartic acid | 0.414 g | ~ | |||
| glycine | 0.109 g | ~ | |||
| Glutamic acid | 0.583 g | ~ | |||
| Proline | 0.186 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.111 g | ~ | |||
| Cysteine | 0.034 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.1 g | max 18.7 г | |||
| 4: 0 Oily | 0.031 g | ~ | |||
| 6: 0 Nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.112 g | ~ | |||
| 16: 0 Palmitic | 0.493 g | ~ | |||
| 18: 0 Stearin | 0.219 g | ~ | |||
| Monounsaturated fatty acids | 0.733 g | min 16.8 г | 4.4% | 5.6% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.65 g | ~ | |||
| Polyunsaturated fatty acids | 0.163 g | from 11.2 to 20.6 | 1.5% | 1.9% | |
| 18: 2 Linoleic | 0.131 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | from 0.9 to 3.7 | 3.6% | 4.6% | |
| Omega-6 fatty acids | 0.131 g | from 4.7 to 16.8 | 2.8% | 3.6% |
The energy value is 78 kcal.
- oz = 28.35 g (22.1 kCal)
Baby food, Lunch, potatoes, with cheese and ham, for toddlers rich in vitamins and minerals such as: phosphorus – 13,5%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, potatoes, with cheese and ham, for toddlers, calories, nutrients, useful properties Baby food, Lunch, potatoes, with cheese ham, for toddlers
2021-02-18