Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 3.5 g | 76 g | 4.6% | 5.6% | 2171 g |
| Fats | 2.6 g | 56 g | 4.6% | 5.6% | 2154 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 6% | 2047 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3% | 4000 g |
| Water | 81.7 g | 2273 g | 3.6% | 4.4% | 2782 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 2.6% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin B4, choline | 3.2 mg | 500 mg | 0.6% | 0.7% | 15625 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3% | 4000 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 12.2% | 1000 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.2% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Vitamin PP, NE | 0.79 mg | 20 mg | 4% | 4.9% | 2532 g |
| Betaine | 18.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 0.9% | 13889 g |
| Calcium, Ca | 102 mg | 1000 mg | 10.2% | 12.4% | 980 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 264 mg | 1300 mg | 20.3% | 24.8% | 492 g |
| Sulfur, S | 35 mg | 1000 mg | 3.5% | 4.3% | 2857 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 12.3% | 988 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 5% | 2439 g |
| Selenium, Se | 6.6 μg | 55 μg | 12% | 14.6% | 833 g |
| Fluorine, F | 68.4 μg | 4000 μg | 1.7% | 2.1% | 5848 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 4.4% | 2791 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.79 g | max 100 г | |||
| Glucose (dextrose) | 0.02 g | ~ | |||
| lactose | 0.02 g | ~ | |||
| Maltose | 0.27 g | ~ | |||
| fructose | 0.01 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.53 g | max 18.7 г | |||
| 4: 0 Oily | 0.074 g | ~ | |||
| 6: 0 Nylon | 0.038 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Capric | 0.043 g | ~ | |||
| 12: 0 Lauric | 0.038 g | ~ | |||
| 14: 0 Myristic | 0.237 g | ~ | |||
| 16: 0 Palmitic | 0.727 g | ~ | |||
| 18: 0 Stearin | 0.289 g | ~ | |||
| Monounsaturated fatty acids | 0.7 g | min 16.8 г | 4.2% | 5.1% | |
| 16: 1 Palmitoleic | 0.071 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.591 g | ~ | |||
| Polyunsaturated fatty acids | 0.17 g | from 11.2 to 20.6 | 1.5% | 1.8% | |
| 18: 2 Linoleic | 0.131 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.035 g | from 0.9 to 3.7 | 3.9% | 4.8% | |
| Omega-6 fatty acids | 0.131 g | from 4.7 to 16.8 | 2.8% | 3.4% |
The energy value is 82 kcal.
- oz = 28.35 g (23.2 kCal)
Baby food, Lunch, macaroni and cheese, for toddlers rich in vitamins and minerals such as: selenium – 12%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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