Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 1.6 g | 76 g | 2.1% | 4.1% | 4750 g |
| Fats | 0.9 g | 56 g | 1.6% | 3.1% | 6222 g |
| Carbohydrates | 8.1 g | 219 g | 3.7% | 7.3% | 2704 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 10.8% | 1818 g |
| Water | 88 g | 2273 g | 3.9% | 7.6% | 2583 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 12.5% | 1552 g |
| alpha Carotene | 260 μg | ~ | |||
| beta Carotene | 0.571 mg | 5 mg | 11.4% | 22.4% | 876 g |
| Lutein + Zeaxanthin | 105 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 2.5% | 7463 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.9% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.6% | 13333 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.5% | 3000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.2% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.4% | 13636 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.9% | 6667 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 2.9% | 6667 g |
| Macronutrients | |||||
| Potassium, K | 60 mg | 2500 mg | 2.4% | 4.7% | 4167 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 3.5% | 5556 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 3.9% | 5000 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 3.7% | 5200 g |
| Sulfur, S | 16 mg | 1000 mg | 1.6% | 3.1% | 6250 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 4.9% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.2% | 9000 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 4.9% | 4000 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 10.8% | 1833 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 4.1% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.55 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.211 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.152 g | ~ | |||
| 18: 0 Stearin | 0.043 g | ~ | |||
| Monounsaturated fatty acids | 0.392 g | min 16.8 г | 2.3% | 4.5% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.342 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.188 g | from 11.2 to 20.6 | 1.7% | 3.3% | |
| 18: 2 Linoleic | 0.165 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 2.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.171 g | from 4.7 to 16.8 | 3.6% | 7.1% |
The energy value is 51 kcal.
- tbsp = 16 g (8.2 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (57.6 kCal)
- jar, Gerber (4 oz) = 113 g (57.6 kCal)
- jar NFS = 113 g (57.6 kcal)
Baby food, Lunch, chicken with rice rich in vitamins and minerals such as: beta-carotene – 11,4%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, lunch, chicken with rice, calories, nutrients, useful properties for baby food, lunch, chicken with rice