Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 1.6 g | 76 g | 2.1% | 4.2% | 4750 g |
| Fats | 1.7 g | 56 g | 3% | 6% | 3294 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 5.6% | 3590 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 11% | 1818 g |
| Water | 89.1 g | 2273 g | 3.9% | 7.8% | 2551 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 69 μg | 900 μg | 7.7% | 15.4% | 1304 g |
| alpha Carotene | 313 μg | ~ | |||
| beta Carotene | 0.674 mg | 5 mg | 13.5% | 27% | 742 g |
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.2% | 8824 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 3.6% | 5625 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 2.6% | 7813 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.8% | 5405 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.6% | 8000 g |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 8% | 2500 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.2% | 9000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 2% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 6.8% | 2941 g |
| Vitamin K, phylloquinone | 6.9 μg | 120 μg | 5.8% | 11.6% | 1739 g |
| Vitamin PP, NE | 0.293 mg | 20 mg | 1.5% | 3% | 6826 g |
| Macronutrients | |||||
| Potassium, K | 66 mg | 2500 mg | 2.6% | 5.2% | 3788 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 7.4% | 2703 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.6% | 8000 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 2.4% | 8125 g |
| Sulfur, S | 16 mg | 1000 mg | 1.6% | 3.2% | 6250 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 6% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 3% | 6667 g |
| Copper, Cu | 279 μg | 1000 μg | 27.9% | 55.8% | 358 g |
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 5% | 3929 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.72 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.278 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.2 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| Monounsaturated fatty acids | 0.425 g | min 16.8 г | 2.5% | 5% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.404 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.9 g | from 11.2 to 20.6 | 8% | 16% | |
| 18: 2 Linoleic | 0.792 g | ~ | |||
| 18: 3 Linolenic | 0.103 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.104 g | from 0.9 to 3.7 | 11.6% | 23.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.794 g | from 4.7 to 16.8 | 16.9% | 33.8% |
The energy value is 50 kcal.
- tbsp = 16 g (8 kCal)
- oz = 28.35 g (14.2 kCal)
- jar = 113 g (56.5 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (56.5 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (56.5 kCal)
Baby food, Lunch, chicken soup, mashed potatoes rich in vitamins and minerals such as: beta-carotene – 13,5%, copper – 27,9%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, chicken soup, mashed potatoes, calories, nutrients, useful properties Baby food, Lunch, chicken soup, mashed potatoes
2021-02-18