Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 5.1 g | 76 g | 6.7% | 13.1% | 1490 g |
| Fats | 1.2 g | 56 g | 2.1% | 4.1% | 4667 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 4.9% | 3982 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 10.8% | 1818 g |
| Water | 86.9 g | 2273 g | 3.8% | 7.5% | 2616 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 17.8% | 1098 g |
| alpha Carotene | 346 μg | ~ | |||
| beta Carotene | 0.816 mg | 5 mg | 16.3% | 32% | 613 g |
| Lycopene | 2575 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.8% | 10714 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 7.1% | 2769 g |
| Vitamin B4, choline | 16.5 mg | 500 mg | 3.3% | 6.5% | 3030 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 7.3% | 2703 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.9% | 6667 g |
| Vitamin B12, cobalamin | 0.51 μg | 3 μg | 17% | 33.3% | 588 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.5% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 6.5% | 3000 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 4.1% | 4800 g |
| Vitamin PP, NE | 1.313 mg | 20 mg | 6.6% | 12.9% | 1523 g |
| Macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 11.2% | 1761 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.8% | 11111 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 5.5% | 3636 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 16.1% | 1226 g |
| Phosphorus, P | 44 mg | 800 mg | 5.5% | 10.8% | 1818 g |
| Trace Elements | |||||
| Iron, Fe | 0.72 mg | 18 mg | 4% | 7.8% | 2500 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 14.1% | 1389 g |
| Selenium, Se | 4.5 μg | 55 μg | 8.2% | 16.1% | 1222 g |
| Zinc, Zn | 0.87 mg | 12 mg | 7.3% | 14.3% | 1379 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.39 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.353 g | ~ | |||
| valine | 0.272 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.246 g | ~ | |||
| leucine | 0.388 g | ~ | |||
| lysine | 0.394 g | ~ | |||
| methionine | 0.142 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.201 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.332 g | ~ | |||
| Aspartic acid | 0.485 g | ~ | |||
| glycine | 0.351 g | ~ | |||
| Glutamic acid | 0.823 g | ~ | |||
| Proline | 0.321 g | ~ | |||
| serine | 0.192 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| Cysteine | 0.053 g | ~ | |||
| Sterols | |||||
| Cholesterol | 13 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.58 g | max 18.7 г | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 18: 0 Stearin | 0.22 g | ~ | |||
| Monounsaturated fatty acids | 0.44 g | min 16.8 г | 2.6% | 5.1% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.4 g | ~ | |||
| Polyunsaturated fatty acids | 0.1 g | from 11.2 to 20.6 | 0.9% | 1.8% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 2.2% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 4.1% |
The energy value is 51 kcal.
- oz = 28.35 g (14.5 kCal)
- jar = 170 g (86.7 kCal)
- jar Beech-Nut Table Time (6 oz) = 170 g (86.7 kCal)
Baby food, Lunch, beef stew, for toddlers rich in vitamins and minerals such as: beta-carotene – 16,3%, vitamin B12 – 17%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Lunch, beef stew, for toddlers, calories, nutrients, useful properties Baby food, Lunch, beef stew, for children who begin to walk
2021-02-18