Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Proteins | 4.2 g | 76 g | 5.5% | 7.1% | 1810 g |
| Fats | 2.1 g | 56 g | 3.8% | 4.9% | 2667 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 6% | 2190 g |
| Water | 82.3 g | 2273 g | 3.6% | 4.7% | 2762 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 8.3% | 1552 g |
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 6.2% | 2083 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 6.4% | 2022 g |
| Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 4.7% | 2817 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.9% | 6667 g |
| Vitamin B12, cobalamin | 0.51 μg | 3 μg | 17% | 22.1% | 588 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.7% | 4737 g |
| Vitamin PP, NE | 1.353 mg | 20 mg | 6.8% | 8.8% | 1478 g |
| Macronutrients | |||||
| Potassium, K | 122 mg | 2500 mg | 4.9% | 6.4% | 2049 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 2.3% | 5556 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.6% | 3636 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 4.2% | 3171 g |
| Sulfur, S | 42 mg | 1000 mg | 4.2% | 5.5% | 2381 g |
| Phosphorus, P | 40 mg | 800 mg | 5% | 6.5% | 2000 g |
| Trace Elements | |||||
| Iron, Fe | 0.87 mg | 18 mg | 4.8% | 6.2% | 2069 g |
| Copper, Cu | 97 μg | 1000 μg | 9.7% | 12.6% | 1031 g |
| Selenium, Se | 8.4 μg | 55 μg | 15.3% | 19.9% | 655 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 7.5% | 1714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.253 g | ~ | |||
| valine | 0.231 g | ~ | |||
| Histidine * | 0.102 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| leucine | 0.324 g | ~ | |||
| lysine | 0.297 g | ~ | |||
| methionine | 0.082 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.182 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.265 g | ~ | |||
| Aspartic acid | 0.353 g | ~ | |||
| glycine | 0.279 g | ~ | |||
| Glutamic acid | 0.889 g | ~ | |||
| Proline | 0.326 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.132 g | ~ | |||
| Cysteine | 0.048 g | ~ |
The energy value is 77 kcal.
- oz = 28.35 g (21.8 kCal)
- jar = 170 g (130.9 kCal)
Baby food, Lunch, beef, lasagna, for toddlers rich in vitamins and minerals such as: vitamin B12 – 17%, selenium – 15,3%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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