Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.8 g | 219 g | 7.2% | 10.4% | 1386 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 19.6% | 741 g |
| Water | 80.3 g | 2273 g | 3.5% | 5.1% | 2831 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23 μg | 900 μg | 2.6% | 3.8% | 3913 g |
| alpha Carotene | 33 μg | ~ | |||
| beta Carotene | 0.228 mg | 5 mg | 4.6% | 6.7% | 2193 g |
| beta Cryptoxanthin | 54 μg | ~ | |||
| Lutein + Zeaxanthin | 39 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.2% | 6818 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 6.1% | 2400 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantothenic | 0.14 mg | 5 mg | 2.8% | 4.1% | 3571 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.9% | 2469 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.3% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 5.8% | 2500 g |
| gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 15.6 μg | 120 μg | 13% | 18.8% | 769 g |
| Vitamin PP, NE | 0.525 mg | 20 mg | 2.6% | 3.8% | 3810 g |
| Macronutrients | |||||
| Potassium, K | 177 mg | 2500 mg | 7.1% | 10.3% | 1412 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 2.2% | 6667 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.6% | 4000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.6% | 26000 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 2.8% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.8% | 5143 g |
| Copper, Cu | 61 μg | 1000 μg | 6.1% | 8.8% | 1639 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.2% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.97 g | max 100 г | |||
| Glucose (dextrose) | 6.79 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 3.32 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.008 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.066 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.065 g | ~ | |||
| Polyunsaturated fatty acids | 0.022 g | from 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| Omega-6 fatty acids | 0.022 g | from 4.7 to 16.8 | 0.5% | 0.7% |
The energy value is 69 kcal.
- tbsp = 15 g (10.4 kCal)
- oz = 28.35 g (19.6 kCal)
- jar = 113 g (78 kCal)
- jar Gerber Second Food (4 oz) = 113 g (78 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (82.8 kCal)
Baby food, Fruits, prunes with tapioca, no ascorbic acid, puree rich in vitamins and minerals such as: vitamin K – 13%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 69 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Fruits, prunes with tapioca, without ascorbic acid, mashed potatoes, calories, nutrients, useful properties Baby food, Fruits, prunes with tapioca, without ascorbic acid, puree