Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Proteins | 0.94 g | 76 g | 1.2% | 1.8% | 8085 g |
| Fats | 0.33 g | 56 g | 0.6% | 0.9% | 16970 g |
| Carbohydrates | 13.18 g | 219 g | 6% | 9.2% | 1662 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 10% | 1538 g |
| Water | 83.65 g | 2273 g | 3.7% | 5.7% | 2717 g |
| Ash | 0.59 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 5.8% | 2647 g |
| beta Carotene | 0.378 mg | 5 mg | 7.6% | 11.7% | 1323 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.5% | 10000 g |
| Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 6.6% | 2338 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 2.6% | 5882 g |
| Vitamin B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 2.6% | 6024 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.4% | 11111 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 8.2% | 1905 g |
| Vitamin C, ascorbic | 46.1 mg | 90 mg | 51.2% | 78.8% | 195 g |
| Vitamin E, alpha tocopherol, TE | 1.99 mg | 15 mg | 13.3% | 20.5% | 754 g |
| gamma Tocopherol | 0.05 mg | ~ | |||
| Vitamin E Added | 1.39 mg | ~ | |||
| Vitamin K, phylloquinone | 6.6 μg | 120 μg | 5.5% | 8.5% | 1818 g |
| Vitamin PP, NE | 1.64 mg | 20 mg | 8.2% | 12.6% | 1220 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 12% | 1282 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 2.8% | 5714 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sulfur, S | 9.4 mg | 1000 mg | 0.9% | 1.4% | 10638 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 2.9% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 2% | 7826 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 2.9% | 5405 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 4.6% | 3333 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.4% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.5 g | max 100 г | |||
| Glucose (dextrose) | 4.11 g | ~ | |||
| sucrose | 3.38 g | ~ | |||
| fructose | 4.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.2% | |
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 3.4% | |
| Omega-6 fatty acids | 0.02 g | from 4.7 to 16.8 | 0.4% | 0.6% |
The energy value is 65 kcal.
- tbsp = 17 g (11.1 kCal)
- oz = 28.35 g (18.4 kCal)
- jar = 95 g (61.8 kCal)
- container = 67 g (43.6 kCal)
Baby food, Fruits, peaches, puree rich in vitamins and minerals such as: vitamin C – 51,2%, vitamin E – 13,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 65 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Fruits, peaches, mashed potatoes, calories, nutrients, useful properties for baby food, Fruits, peaches, mashed potatoes