Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Carbohydrates | 16.2 g | 219 g | 7.4% | 11.4% | 1352 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 12.3% | 1250 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.5% | 2782 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| alpha Carotene | 12 μg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.9% | 16667 g |
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2% | 7895 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.7% | 9474 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 2.2% | 7246 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 4.5% | 3497 g |
| Vitamin B6, pyridoxine | 0.082 mg | 2 mg | 4.1% | 6.3% | 2439 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 6.9% | 2222 g |
| Vitamin C, ascorbic | 19.2 mg | 90 mg | 21.3% | 32.8% | 469 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.6% | 25000 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.8% | 20000 g |
| Vitamin PP, NE | 0.168 mg | 20 mg | 0.8% | 1.2% | 11905 g |
| Macronutrients | |||||
| Potassium, K | 68 mg | 2500 mg | 2.7% | 4.2% | 3676 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 2.3% | 6667 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.9% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 2% | 7826 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 6% | 2564 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.7% | 9167 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.73 g | max 100 г | |||
| Glucose (dextrose) | 3.35 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| sucrose | 3.92 g | ~ | |||
| fructose | 3.44 g | ~ |
The energy value is 65 kcal.
- tbsp = 15 g (9.8 kCal)
- oz = 28.35 g (18.4 kCal)
- jar = 113 g (73.5 kCal)
- jar Gerber Second Food (4 oz) = 113 g (73.5 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (78 kCal)
Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes rich in vitamins and minerals such as: vitamin C – 21,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 65 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes, calories, nutrients, useful properties Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes