Baby food, Fruits, bananas with pineapple and tapioca, puree

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value65 kCal1684 kCal3.9%6%2591 g
Proteins0.2 g76 g0.3%0.5%38000 g
Carbohydrates16.2 g219 g7.4%11.4%1352 g
Alimentary fiber1.6 g20 g8%12.3%1250 g
Water81.7 g2273 g3.6%5.5%2782 g
Ash0.53 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.5%30000 g
alpha Carotene12 μg~
beta Carotene0.03 mg5 mg0.6%0.9%16667 g
Lutein + Zeaxanthin11 μg~
Vitamin B1, thiamine0.019 mg1.5 mg1.3%2%7895 g
Vitamin B2, riboflavin0.019 mg1.8 mg1.1%1.7%9474 g
Vitamin B4, choline6.9 mg500 mg1.4%2.2%7246 g
Vitamin B5, pantothenic0.143 mg5 mg2.9%4.5%3497 g
Vitamin B6, pyridoxine0.082 mg2 mg4.1%6.3%2439 g
Vitamin B9, folate18 μg400 μg4.5%6.9%2222 g
Vitamin C, ascorbic19.2 mg90 mg21.3%32.8%469 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.6%25000 g
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.8%20000 g
Vitamin PP, NE0.168 mg20 mg0.8%1.2%11905 g
Macronutrients
Potassium, K68 mg2500 mg2.7%4.2%3676 g
Calcium, Ca7 mg1000 mg0.7%1.1%14286 g
Magnesium, Mg6 mg400 mg1.5%2.3%6667 g
Sulfur, S2 mg1000 mg0.2%0.3%50000 g
Phosphorus, P5 mg800 mg0.6%0.9%16000 g
Trace Elements
Iron, Fe0.23 mg18 mg1.3%2%7826 g
Copper, Cu39 μg1000 μg3.9%6%2564 g
Selenium, Se0.6 μg55 μg1.1%1.7%9167 g
Zinc, Zn0.04 mg12 mg0.3%0.5%30000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)10.73 gmax 100 г
Glucose (dextrose)3.35 g~
Maltose0.01 g~
sucrose3.92 g~
fructose3.44 g~

The energy value is 65 kcal.

  • tbsp = 15 g (9.8 kCal)
  • oz = 28.35 g (18.4 kCal)
  • jar = 113 g (73.5 kCal)
  • jar Gerber Second Food (4 oz) = 113 g (73.5 kCal)
  • jar Heinz Strained-2 (4.25 oz) = 120 g (78 kCal)

Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes rich in vitamins and minerals such as: vitamin C – 21,3%

  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

Tags: calorie content 65 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes, calories, nutrients, useful properties Baby food, Fruits, bananas with pineapple and tapioca, mashed potatoes

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