Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.7% | 25333 g |
| Carbohydrates | 14.8 g | 219 g | 6.8% | 11.3% | 1480 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 12.5% | 1333 g |
| Water | 83.1 g | 2273 g | 3.7% | 6.2% | 2735 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 6.7% | 2500 g |
| alpha Carotene | 7 μg | ~ | |||
| beta Carotene | 0.412 mg | 5 mg | 8.2% | 13.7% | 1214 g |
| beta Cryptoxanthin | 39 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.8% | 18750 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 1.2% | 13846 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.13 mg | 5 mg | 2.6% | 4.3% | 3846 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.8% | 20000 g |
| Vitamin C, ascorbic | 21.6 mg | 90 mg | 24% | 40% | 417 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.5% | 30000 g |
| Vitamin PP, NE | 0.195 mg | 20 mg | 1% | 1.7% | 10256 g |
| Macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 8% | 2066 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.5% | 11111 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.7% | 10000 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 2.2% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Copper, Cu | 34 μg | 1000 μg | 3.4% | 5.7% | 2941 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.41 g | max 100 г |
The energy value is 60 kcal.
- tbsp = 15 g (9 kCal)
- oz = 28.35 g (17 kCal)
- jar = 113 g (67.8 kCal)
- jar Gerber Second Food (4 oz) = 113 g (67.8 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (72 kCal)
Baby food, Fruits, apricot with tapioca, mashed potatoes rich in vitamins and minerals such as: vitamin C – 24%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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