Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 11.6% | 1685 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 10.8% | 1818 g |
| Water | 85.63 g | 2273 g | 3.8% | 7.5% | 2654 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Carotene | 0.025 mg | 5 mg | 0.5% | 1% | 20000 g |
| beta Cryptoxanthin | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 56 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.3% | 6000 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 1.8% | 10870 g |
| Vitamin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 5.1% | 3817 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.7% | 5405 g |
| Vitamin C, ascorbic | 42.8 mg | 90 mg | 47.6% | 93.3% | 210 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.6% | 12500 g |
| Vitamin K, phylloquinone | 2 μg | 120 μg | 1.7% | 3.3% | 6000 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 1.4% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 10.4% | 1894 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 2% | 10000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 2% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.3% | 6000 g |
| Copper, Cu | 45 μg | 1000 μg | 4.5% | 8.8% | 2222 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.6% | 40000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.81 g | max 100 г |
The energy value is 51 kcal.
- oz = 28.35 g (14.5 kCal)
- jar = 113 g (57.6 kCal)
Baby food, Fruits, applesauce and cherry, mashed potatoes rich in vitamins and minerals such as: vitamin C – 47,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, Fruits, applesauce and cherries, mashed potatoes, calories, nutrients, useful properties Baby food, Fruits, applesauce and cherries, mashed potatoes