Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 70 kCal | 1684 kCal | 4.2% | 6% | 2406 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 11.4% | 1251 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 10% | 1429 g |
| Water | 80.6 g | 2273 g | 3.5% | 5% | 2820 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.6% | 22500 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.3% | 6429 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 8% | 1786 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.7% | 8696 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.7% | 20000 g |
| Vitamin C, ascorbic | 113.1 mg | 90 mg | 125.7% | 179.6% | 80 g |
| Vitamin PP, NE | 0.108 mg | 20 mg | 0.5% | 0.7% | 18519 g |
| Macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 4.6% | 3165 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.6% | 26000 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.9% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 3.4% | 4091 g |
| Copper, Cu | 44 μg | 1000 μg | 4.4% | 6.3% | 2273 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1% | 13750 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
The energy value is 70 kcal.
- oz = 28.35 g (19.8 kCal)
- jar = 113 g (79.1 kCal)
Baby food, Fruit, papaya and applesauce with tapioca, puree rich in vitamins and minerals such as: vitamin C – 125,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 70 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Fruits, papaya and applesauce with tapioca, puree, calories, nutrients, useful properties Baby food, Fruits, papaya and applesauce with tapioca, puree