Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteins | 2.4 g | 76 g | 3.2% | 4.3% | 3167 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.9% | 7000 g |
| Carbohydrates | 14.28 g | 219 g | 6.5% | 8.8% | 1534 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.7% | 5000 g |
| Water | 81.5 g | 2273 g | 3.6% | 4.9% | 2789 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.8% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 8 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.6% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 g |
| Vitamin B4, choline | 8.2 mg | 500 mg | 1.6% | 2.2% | 6098 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.4% | 4000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2% | 6667 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 19.3% | 698 g |
| Vitamin C, ascorbic | 33.9 mg | 90 mg | 37.7% | 50.9% | 265 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NE | 0.16 mg | 20 mg | 0.8% | 1.1% | 12500 g |
| Macronutrients | |||||
| Potassium, K | 137 mg | 2500 mg | 5.5% | 7.4% | 1825 g |
| Calcium, Ca | 81 mg | 1000 mg | 8.1% | 10.9% | 1235 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.4% | 4000 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 3.8% | 3611 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 3.2% | 4167 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 10.1% | 1333 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.5% | 9000 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 4.1% | 3333 g |
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 3.2% | 4231 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.517 g | max 18.7 г | |||
| 4: 0 Oily | 0.025 g | ~ | |||
| 6: 0 Nylon | 0.017 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.027 g | ~ | |||
| 14: 0 Myristic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 0.219 g | ~ | |||
| 18: 0 Stearin | 0.079 g | ~ | |||
| Monounsaturated fatty acids | 0.219 g | min 16.8 г | 1.3% | 1.8% | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.182 g | ~ | |||
| Polyunsaturated fatty acids | 0.022 g | from 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.1% | |
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.4% |
The energy value is 74 kcal.
- fl oz = 31.5 g (23.3 kCal)
- bottle NFS = 126 g (93.2 kcal)
Baby Food, Fruit Juice Blend with Low Fat Yogurt rich in vitamins and minerals such as: vitamin B12 – 14,3%, vitamin C – 37,7%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 74 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Mix of fruit juices with low-fat yogurt, calories, nutrients, useful properties Baby food, Mix of fruit juices with low-fat yogurt